Tue 23rd Jun 2020 at 5:00am by Sinj

Run > General

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Time
28:36
Miles
3.11
Min/mi
9:12
Pacing
85%
WAVA
50.28
Cals
447
BPM
164
%MHR
95.6
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:36(9:12/m) 447cal

28:36

Pin Map

0mi in 0

Pace

26%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:27	111 72-140	937
0.25	2:05	1:02	8:14	160 139-173	1317
0.38	3:06	1:01	8:10	178 163-185	1452
0.50	4:14	1:07	9:00	176 171-183	1584
0.63	5:20	1:06	8:48	175 169-184	1540
0.75	6:25	1:05	8:43	178 174-183	1552
0.88	7:32	1:07	8:53	167 160-176	1483
1.00	8:39	1:07	8:55	169 161-181	1507
1.13	9:41	1:03	8:22	182 177-188	1523
1.25	10:45	1:04	8:29	175 170-185	1485
1.38	11:49	1:04	8:33	167 156-177	1429
1.50	12:51	1:01	8:11	165 158-173	1351
1.63	14:28	1:37	12:57	150 132-164	1943
1.75	15:35	1:07	8:57	132 127-138	1182
1.88	16:51	1:16	10:08	132 123-147	1337
2.00	18:05	1:14	9:51	152 143-165	1498
2.13	19:15	1:10	9:20	160 151-168	1492
2.25	20:25	1:10	9:22	166 162-172	1555
2.38	21:31	1:06	8:47	165 160-169	1449
2.50	22:42	1:12	9:33	173 165-181	1651
2.63	24:00	1:18	10:24	173 165-183	1798
2.75	25:16	1:15	10:02	173 167-177	1735
2.88	26:27	1:11	9:31	170 167-175	1619
3.00	27:33	1:06	8:50	172 165-180	1518
3.11	28:35	1:02	9:23	177 171-183	1661

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.50%	More
800m	4:07	8:17	46.23%	More
1km	5:14	8:25	47.51%	More
Mile	8:33	8:33	49.47%	More
5k	28:31	9:11	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:34	9:12	50.34
5M	47:19	9:28	49.46
10km	59:34	9:35	49.05
10M	1:38:38	9:52	48.95
Half	2:11:20	10:02	48.25
20M	3:25:39	10:17	48.83
Mara	4:33:48	10:27	48.91

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