Tue 23rd Jun 2020 at 6:00am by brownyonder

Run > General

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Time
50:39
Miles
5.33
Min/mi
9:30
Pacing
52%
WAVA
54.23
Stride(cm)
103
Cals
633
Cadence
165
BPM
128
%MHR
76.1
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 123/139bpm 76cal
2) 1km - 7:04(7:04/km) 129/143bpm 92cal
3) 1km - 7:11(7:11/km) 129/147bpm 94cal
4) 1km - 6:01(6:01/km) 134/144bpm 81cal
5) 1km - 7:06(7:06/km) 131/137bpm 92cal
6) 1km - 4:39(4:39/km) 128/135bpm 56cal
7) 1km - 4:54(4:54/km) 122/135bpm 46cal
8) 1km - 5:12(5:12/km) 130/141bpm 61cal
9) 0.58km - 2:45(4:44/km) 132/138bpm 35cal

5:48 7:04 7:11 6:01 7:06 4:39 4:54 5:12 2:45

Pace

28%

13%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	120 97-132	1108	165 102-196
0.50	4:28	2:10	8:39	125 118-129	1082	168 160-172
0.75	8:07	3:39 +1:00	14:36	120 81-139	1753	165 160-170
1.00	11:51	3:43 +41	14:53	131 116-143	1950	159 148-166
1.25	14:36	2:45	11:02	129 117-143	1423	169 126-232
1.50	17:38	3:02	12:08	123 107-137	1491	154 90-172
1.75	20:29	2:51	11:23	138 130-147	1572	153 104-170
2.00	23:26	2:57 +24	11:48	133 122-143	1569	160 104-172
2.25	25:55	2:29	9:55	139 134-143	1378	165 146-172
2.50	28:52	2:57 +31	11:50	126 116-139	1490	167 152-174
2.75	33:31	4:39 +48	18:36	132 120-137	2455	141 90-170
3.00	35:44	2:13	8:54	129 119-135	1148	169 162-174
3.25	37:38	1:54	7:35	128 121-136	970	176 168-180
3.50	39:31	1:53	7:31	128 125-130	963	175 170-180
3.75	41:23	1:53	7:30	131 125-135	983	175 170-178
4.00	45:31	4:07 +2:12	16:30	120 92-135	1979	175 164-178
4.25	47:31	2:00	8:00	120 114-125	961	174 170-176
4.50	49:33	2:02	8:09	121 117-125	986	172 164-176
4.75	51:38	2:05	8:20	127 121-137	1057	173 170-178
5.00	53:54	2:16 +10	9:03	138 132-141	1248	173 168-176
5.25	55:49	1:55	7:41	132 127-138	1014	174 172-176
5.33	56:25	36	7:37	133 130-135	1012	172 170-172

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (232 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	168	5.2	47:49	10:08
Walk	5.5	113	0.1	3:22	30:55
Still	0.2	-	-	9	-
Pause	8.3	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.40%	More
800m	3:42	7:26	56.51%	More
1km	4:39	7:29	58.52%	More
Mile	7:35	7:35	60.84%	More
5k	30:45	9:54	51.17%	More
5 miles	53:26	10:41	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.70
5km	28:35	9:12	55.05
5M	47:20	9:28	54.31
10km	59:36	9:36	53.95
10M	1:38:41	9:52	53.95
Half	2:11:23	10:02	53.26
20M	3:25:45	10:17	53.89
Mara	4:33:56	10:27	53.97

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