Tue 23rd Jun 2020 at 7:00am by Pidd
Walk > General
-
Time
19:36
-
Miles
0.75
-
Min/mi
26:08
-
Stride(cm)
57
-
Cals
121
-
Cadence
108
-
BPM
87
-
%MHR
45.7
-
B/mi
2270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:49(20:37/m) 87/97bpm 81cal 45/58rpm 2.91/3.82mph
2) 0.13m - 6:47(53:22/m) 88/102bpm 40cal 11/75rpm 1.13/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:27 |
89 83-97 |
1910 |
106 98-110 |
0.13 |
2:45 |
1:24 |
22:26 |
92 82-96 |
2064 |
109 104-112 |
0.19 |
4:12 |
1:27 |
23:11 |
85 79-90 |
1971 |
110 104-112 |
0.25 |
5:22 |
1:10 |
18:42 |
92 87-95 |
1720 |
112 106-114 |
0.31 |
6:28 |
1:07 |
17:47 |
93 91-95 |
1653 |
114 112-114 |
0.38 |
7:43 |
1:15 |
19:53 |
85 79-95 |
1691 |
108 104-112 |
0.44 |
9:01 |
1:18 |
20:46 |
85 82-88 |
1765 |
105 90-110 |
0.50 |
10:27 |
1:27 |
23:06 |
84 81-89 |
1940 |
109 102-112 |
0.56 |
11:35 |
1:08 |
18:09 |
82 78-85 |
1488 |
113 110-114 |
0.63 |
12:52 |
1:17 |
20:26 |
81 78-87 |
1655 |
111 104-114 |
0.69 |
14:59 |
2:07 |
33:46 |
82 77-87 |
2770 |
101 88-110 |
0.75 |
19:36 |
4:37 |
1:15:47 |
91 76-102 |
6897 |
90 80-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:59 |
20:05 |
More |
1km |
12:46 |
20:34 |
More |
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