Tue 23rd Jun 2020 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
1:07:08
Miles
20.14
Mph
18
FBI
83.66
Cals
602
Watts
168
Cadence
96
BPM
143
%MHR
79.2
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 4:59(4:34/m) 110/125bpm 36cal 91/101rpm 128/153W 13.14/20.1mph
2) 0.39m - 3:00(7:44/m) 120/126bpm 24cal 95/101rpm 140/152W 7.76/15.16mph
3) 0.74m - 2:00(2:42/m) 127/132bpm 17cal 96/101rpm 151/158W 22.16/29.59mph
4) 1.24m - 3:00(2:25/m) 133/140bpm 28cal 96/100rpm 163/174W 24.89/36.57mph
5) 0.68m - 2:00(2:57/m) 137/142bpm 20cal 95/99rpm 174/181W 20.28/28.59mph
6) 0.58m - 2:00(3:26/m) 142/147bpm 21cal 96/100rpm 185/196W 17.47/23.24mph
7) 0.41m - 1:00(2:26/m) 148/152bpm 11cal 96/99rpm 197/204W 24.73/31.31mph
8) 0.38m - 1:00(2:39/m) 149/156bpm 11cal 96/99rpm 208/217W 22.61/27.49mph
9) 0.46m - 1:00(2:09/m) 155/157bpm 12cal 98/103rpm 213/223W 27.86/30.85mph
10) 0.62m - 2:00(3:13/m) 144/155bpm 16cal 96/105rpm 143/219W 18.69/24.55mph
11) 1.35m - 5:00(3:42/m) 160/167bpm 66cal 96/101rpm 231/243W 16.21/32.02mph
12) 1.83m - 5:00(2:44/m) 138/166bpm 37cal 96/105rpm 131/240W 21.98/35.74mph
13) 1.96m - 5:00(2:33/m) 162/168bpm 66cal 98/102rpm 232/242W 23.51/32.32mph
14) 0.87m - 5:00(5:47/m) 141/167bpm 37cal 94/100rpm 131/236W 10.39/24.17mph
15) 1.94m - 5:00(2:34/m) 161/168bpm 66cal 97/103rpm 231/242W 23.3/38.16mph
16) 1.46m - 5:00(3:26/m) 142/167bpm 37cal 95/102rpm 131/237W 17.51/26.95mph
17) 1.97m - 5:00(2:32/m) 163/169bpm 66cal 98/104rpm 231/243W 23.68/32.26mph
18) 0.44m - 5:00(11:17/m) 139/170bpm 31cal 95/105rpm 111/237W 5.32/15.58mph
19) 1.71m - 5:09(3:00/m) 127/143bpm 70/104rpm 98/259W 19.96/32.24mph

4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:09

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:01	4:01	14.95	108 73-120	433	91 64-98	124 104-145	0/0
2.00	9:28	5:27	11.00	122 114-132	665	96 91-101	144 133-158	0/0
3.00	11:47	2:19	25.93	131 124-135	303	97 92-100	160 148-169	0/0
4.00	14:36	2:49	21.24	136 129-141	384	97 92-100	170 155-181	0/0
5.00	17:39	3:03	19.66	143 138-152	436	97 93-100	187 169-203	0/0
6.00	20:03	2:24	25.06	152 146-157	364	98 94-105	208 151-223	0/0
7.00	24:24	4:20	13.82	150 135-162	651	96 91-101	191 132-242	0/0
8.00	27:09	2:45	21.81	164 161-167	451	98 94-104	230 134-243	0/0
9.00	29:27	2:18	26.11	144 129-165	331	98 92-105	129 121-139	0/0
10.00	32:34	3:08	19.16	135 128-159	423	97 93-102	147 121-240	0/0
11.00	35:19	2:44	21.93	163 159-166	446	99 96-101	233 222-242	0/0
12.00	37:45	2:26	24.67	165 152-168	401	99 95-102	203 124-241	0/0
13.00	43:37	5:52	10.22	142 128-164	834	94 89-98	157 122-242	0/0
14.00	45:58	2:21	25.44	165 163-167	389	98 94-102	233 225-242	0/0
15.00	48:37	2:39	22.71	159 140-168	420	98 93-103	173 124-242	0/0
16.00	51:57	3:20	18.02	136 132-142	453	95 91-100	130 123-139	0/0
17.00	54:34	2:38	22.82	159 132-167	418	96 91-101	229 131-243	0/0
18.00	57:05	2:30	23.96	168 166-170	421	101 97-105	231 133-242	0/0
19.00	1:03:58	6:53	8.71	137 122-168	944	95 44-105	116 66-185	0/0
20.00	1:06:39	2:41	22.37	129 103-143	346	90 7-103	107 1-259	0/0
20.14	1:07:08	29	16.81	95 84-103	339	0 0-0	2 1-2	0/0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

168W (259 max)

Power Graph

Power Bands

Cadence

96 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	53	1:47	More
1km	1:09	1:51	More
Mile	2:03	2:03	More
5k	8:10	2:38	More
5 miles	13:12	2:38	More
10k	17:50	2:52	More
10 miles	28:12	2:49	More
Half	39:02	2:59	More
20 miles	1:06:28	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	31:31	3:09
20km	39:51	3:12
15 miles	48:50	3:15
20 miles	1:06:38	3:20
40km	1:24:15	3:23
25 miles	1:24:47	3:23
42km	1:28:49	3:24
50 miles	2:59:15	3:35
56 miles	3:22:35	3:37
100 miles	6:18:56	3:47
112 miles	7:08:16	3:49

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