Tue 23rd Jun 2020 at 6:00am by Steady as she goes

Run > General

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Time
54:01
Miles
5.92
Min/mi
9:07
Pacing
0%
WAVA
59.94
Stride(cm)
92
Cals
530
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 90cal 6.46/7.12mph
2) 1m - 8:59(8:59/m) 91cal 6.68/7.39mph
3) 1m - 8:49(8:49/m) 89cal 6.8/7.06mph
4) 1m - 9:01(9:01/m) 91cal 6.66/7.14mph
5) 1m - 9:11(9:11/m) 87cal 6.53/6.91mph
6) 0.92m - 8:45(9:32/m) 82cal 6.29/6.85mph

9:17 8:59 8:49 9:01 9:11 8:45

Pace

18%

11%

29%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:56	191 188-194
0.50	4:48	2:19 +2	9:15	191 186-194
0.75	7:03	2:16	9:02	193 192-196
1.00	9:20	2:17	9:07	195 190-198
1.25	11:37	2:17	9:06	196 192-198
1.50	13:50	2:14	8:55	196 192-200
1.75	16:04	2:13	8:54	196 192-198
2.00	18:19	2:15	9:01	194 190-196
2.25	20:30	2:11	8:44	193 180-198
2.50	22:40	2:11	8:42	193 178-198
2.75	25:24	2:44 +30	10:56	189 120-196
3.00	27:39	2:14	8:57	193 186-196
3.25	29:50	2:12	8:47	194 190-198
3.50	32:04	2:14	8:54	193 186-196
3.75	34:21	2:17	9:09	194 192-196
4.00	36:39	2:17	9:10	191 176-194
4.25	39:10	2:31 +17	10:06	193 188-196
4.50	41:27	2:17	9:09	193 188-196
4.75	48:18	6:51 +4:35	27:23	191 186-196
5.00	50:43	2:25	9:39	193 188-194
5.25	52:57	2:14	8:58	195 190-198
5.50	1:01:06	8:09 +5:39	32:34	188 118-198
5.75	1:03:32	2:26	9:46	190 186-194
5.92	1:05:27	1:55 +19	11:28	191 186-196

Cadence

192 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	193	5.9	53:34	10:27
Walk	5.2	118	0	3:48	4:55:20
Pause	11.0	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	46.74%	More
800m	4:19	8:40	49.75%	More
1km	5:27	8:46	51.27%	More
Mile	8:48	8:48	54.16%	More
5k	28:11	9:04	59.13%	More
5 miles	50:25	10:05	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.62
5km	27:02	8:42	61.65
5M	45:03	9:01	60.39
10km	56:54	9:09	59.87
10M	1:34:50	9:29	59.21
Half	2:06:44	9:40	57.87
20M	3:19:37	9:59	57.83
Mara	4:26:45	10:11	57.32

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