Tue 23rd Jun 2020 at 6:00am by Highland JB

Run > Run-Walk

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Time
41:01
Miles
3.11
Min/mi
13:11
Pacing
70%
WAVA
41.55
Stride(cm)
85
Cals
373
Cadence
144
BPM
145
%MHR
85
B/mi
1916
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:16(9:16/km) 127/153bpm 78cal 6.47/8.67kmph
2) 1km - 7:22(7:22/km) 151/159bpm 68cal 8.14/9.41kmph
3) 1km - 7:39(7:39/km) 150/160bpm 67cal 7.84/9.74kmph
4) 1km - 9:27(9:27/km) 156/169bpm 88cal 6.35/9.64kmph
5) 1km - 7:16(7:16/km) 156/164bpm 72cal 8.26/9.94kmph

9:16 7:22 7:39 9:27 7:16

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:35	98 92-104	1625	124 120-128
0.25	3:46	1:42	13:33	112 90-145	1517	140 112-158
0.38	5:45	1:59	15:53	145 137-150	2304	124 114-156
0.50	7:43	1:58	15:45	139 132-147	2190	129 116-156
0.63	9:16	1:33	12:25	148 145-152	1838	153 146-158
0.75	10:49	1:33	12:20	150 144-155	1850	153 120-158
0.88	12:27	1:38	13:02	151 147-156	1969	150 118-154
1.00	13:50	1:23	11:03	152 148-159	1680	154 152-158
1.13	15:15	1:26	11:26	150 148-152	1715	157 156-158
1.25	16:44	1:28	11:45	151 149-153	1775	156 154-158
1.38	18:13	1:30	11:57	150 147-152	1793	157 156-158
1.50	19:41	1:28	11:46	155 147-158	1824	155 150-158
1.63	21:11	1:29	11:55	153 147-159	1823	156 154-158
1.75	22:49	1:38	13:04	145 139-153	1896	148 116-160
1.88	24:25	1:36	12:50	147 141-155	1886	143 112-158
2.00	26:12	1:47	14:17	159 145-168	2271	149 142-154
2.13	28:50	2:38 +30	21:03	155 139-169	3262	120 94-146
2.25	31:48	2:58 +41	23:45	154 146-161	3657	129 92-156
2.38	33:36	1:47	14:20	157 150-163	2249	138 112-154
2.50	35:07	1:31	12:10	156 146-163	1897	148 116-156
2.63	36:35	1:28	11:48	159 154-162	1876	155 152-158
2.75	37:53	1:17	10:19	154 148-162	1590	156 154-158
2.88	39:19	1:26	11:27	151 149-155	1729	155 154-158
3.00	40:45	1:26	11:27	157 156-159	1798	156 154-158
3.11	42:12	1:27	13:37	159 155-164	2164	147 108-158

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	154	2.5	30:17	12:39
Walk	24.6	117	0.6	10:41	17:15
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	38.41%	More
800m	5:30	11:04	40.01%	More
1km	6:54	11:07	41.49%	More
Mile	11:44	11:44	41.59%	More
5k	42:12	13:35	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.60
5km	40:58	13:11	41.60
5M	1:07:51	13:34	41.03
10km	1:25:26	13:45	40.81
10M	2:21:28	14:09	40.64
Half	3:08:20	14:23	39.89
20M	4:54:56	14:45	40.13
Mara	6:32:41	14:59	39.95

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