Tue 23rd Jun 2020 at 7:00am by jomo_richmond

Run > General

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Time
17:45
Miles
2.03
Min/mi
8:45
Pacing
96%
WAVA
53.04
Stride(cm)
106
Cals
32
Cadence
174
BPM
130
%MHR
76.3
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27km - 17:45(5:26/km) 130/138bpm 32cal 11.05/12.36kmph

17:45

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	117 62-123	1182	170 168-172
0.13	1:11	34	8:58	125 116-128	1120	173 172-174
0.19	1:44	33	8:47	129 127-130	1133	173 172-174
0.25	2:18	34	9:01	130 129-130	1173	172 170-174
0.31	2:53	35	9:14	129 127-131	1192	168 156-172
0.38	3:26	33	8:52	131 130-132	1162	170 168-170
0.44	3:59	33	8:53	132 132-133	1172	171 168-172
0.50	4:32	33	8:42	133 132-134	1158	171 168-174
0.56	5:05	33	8:49	133 132-134	1172	171 170-174
0.63	5:37	32	8:35	134 133-135	1151	172 170-174
0.69	6:10	32	8:35	134 134-135	1150	173 168-176
0.75	6:42	33	8:43	135 133-138	1176	175 172-178
0.81	7:14	32	8:34	133 131-134	1139	175 172-180
0.88	7:46	32	8:32	131 130-131	1118	176 176-176
0.94	8:19	32	8:39	131 131-131	1132	176 174-178
1.00	8:51	33	8:42	131 131-132	1140	175 172-178
1.06	9:24	33	8:50	131 131-132	1156	172 168-174
1.13	9:56	32	8:31	132 131-132	1124	176 174-178
1.19	10:29	32	8:37	131 131-131	1129	177 176-178
1.25	11:01	32	8:37	131 130-131	1129	177 174-178
1.31	11:34	33	8:41	129 129-130	1121	176 176-178
1.38	12:05	32	8:30	129 129-131	1097	176 174-178
1.44	12:38	32	8:33	132 131-133	1129	174 172-176
1.50	13:09	32	8:29	131 130-132	1112	175 172-176
1.56	13:41	32	8:31	131 129-132	1116	173 172-174
1.63	14:14	32	8:35	131 130-132	1124	175 172-178
1.69	14:46	32	8:37	130 129-130	1120	174 172-174
1.75	15:18	32	8:30	130 129-130	1104	175 174-176
1.81	15:49	31	8:22	129 129-130	1080	172 168-174
1.88	16:21	32	8:34	131 129-132	1123	174 174-176
1.94	16:53	32	8:30	132 131-132	1122	175 174-176
2.00	17:26	33	8:42	131 129-132	1141	175 174-176
2.04	17:45	19	8:54	127 125-129	1130	171 170-174

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2	17:44	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.43%	More
800m	4:14	8:31	46.18%	More
1km	5:18	8:31	48.12%	More
Mile	8:34	8:34	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:52	8:58	52.84
5M	46:09	9:14	51.98
10km	58:06	9:21	51.57
10M	1:36:13	9:37	51.48
Half	2:08:06	9:47	50.78
20M	3:20:36	10:02	51.38
Mara	4:27:05	10:12	51.46

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