Tue 23rd Jun 2020 at 6:00am by Crum

Run > General

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Time
48:06
Miles
5.72
Min/mi
8:25
Pacing
93%
WAVA
56.26
Stride(cm)
117
Cals
868
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 152cal 6.88/8.54mph
2) 1m - 8:13(8:13/m) 152cal 7.3/9.23mph
3) 1m - 8:25(8:25/m) 151cal 7.13/9.12mph
4) 1m - 8:19(8:19/m) 155cal 7.21/10.25mph
5) 1m - 8:36(8:36/m) 152cal 6.98/8.12mph
6) 0.72m - 5:50(8:09/m) 106cal 7.36/9.2mph

8:43 8:13 8:25 8:19 8:36 5:50

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:44	158 156-162
0.50	4:18	2:07	8:30	159 156-160
0.75	6:30	2:12	8:47	160 158-162
1.00	8:43	2:13	8:50	160 158-162
1.25	10:54	2:12	8:46	162 160-164
1.50	12:54	2:00	7:59	163 162-164
1.75	14:56	2:02	8:07	163 162-166
2.00	16:56	2:00	8:00	164 162-166
2.25	19:11	2:15	9:02	163 146-166
2.50	21:08	1:57	7:46	165 162-166
2.75	23:17	2:09	8:37	165 164-166
3.00	25:20	2:03	8:14	165 160-166
3.25	27:31	2:10	8:41	164 160-166
3.50	29:38	2:07	8:28	164 162-168
3.75	31:37	2:00	7:59	165 164-170
4.00	33:39	2:02	8:07	164 158-166
4.25	35:49	2:10	8:38	166 162-168
4.50	38:01	2:12	8:49	166 162-168
4.75	40:05	2:04	8:17	165 162-166
5.00	42:15	2:09	8:38	166 164-168
5.25	44:20	2:05	8:19	167 166-168
5.50	46:22	2:02	8:08	166 160-168
5.72	48:06	1:44	8:04	167 166-170

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	5.7	47:52	8:23
Walk	0.5	146	0	14	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.21%	More
800m	3:57	7:58	48.54%	More
1km	4:56	7:56	50.81%	More
Mile	8:10	8:10	52.12%	More
5k	25:49	8:19	56.15%	More
5 miles	41:57	8:23	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:11	8:06	57.55
5M	41:42	8:20	56.58
10km	52:31	8:27	56.10
10M	1:26:57	8:42	56.00
Half	1:55:46	8:50	55.22
20M	3:01:18	9:04	55.87
Mara	4:01:23	9:13	55.95

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