Tue 23rd Jun 2020 at 5:00am by The Mussile

Bike > General

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Time
59:17
Miles
13.82
Mph
14
FBI
55.62
Cals
338
BPM
93
%MHR
51.6
B/mi
401
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39km - 10:20(3:03/km) 51/68bpm 32cal 19.67/39.78kmph
2) 0.49km - 41(1:23/km) 42/42bpm 43.51/45.03kmph
3) 1.07km - 2:00(1:52/km) 42/46bpm 2cal 32.1/42.36kmph
4) 1.18km - 2:02(1:43/km) 90/148bpm 22cal 34.97/41.12kmph
5) 0.43km - 59(2:17/km) 128/144bpm 12cal 26.22/33.84kmph
6) 0.38km - 33(1:29/km) 144/151bpm 8cal 40.53/40.78kmph
7) 0.61km - 1:26(2:21/km) 130/150bpm 19cal 25.46/40.23kmph
8) 1.09km - 2:02(1:52/km) 141/151bpm 32cal 32.05/50.77kmph
9) 13.6km - 39:14(2:53/km) 101/133bpm 211cal 20.8/35.95kmph

10:20 41 2:00 2:02 59 33 1:26 2:02 39:14

Pace

18%

32%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:07	3:07 +11	9.63	61 56-68	380
1.00	5:32	2:25 +6	12.40	53 49-56	256
1.50	7:25	1:53	15.93	47 45-49	177
2.00	10:44	3:19 +29	9.04	45 44-45	299
2.50	12:03	1:19	22.79	41 39-43	108
3.00	13:34	1:30	19.91	43 40-46	130
3.50	14:58	1:24	21.38	68 46-100	191
4.00	16:31	1:33	19.31	129 100-148	401
4.50	18:05	1:34	19.13	136 116-150	426
5.00	19:32	1:27	20.70	134 119-149	388
5.50	22:57	3:25 +1:06	8.79	123 95-151	840
6.00	24:53	1:56	15.53	108 99-117	417
6.50	26:44	1:51	16.18	118 107-132	437
7.00	30:35	3:51 +1:00	7.81	96 87-107	738
7.50	33:00	2:26	12.35	102 90-128	496
8.00	34:36	1:35	18.89	121 109-130	384
8.50	36:28	1:53	16.00	107 105-110	401
9.00	38:20	1:52	16.06	105 101-108	392
9.50	40:07	1:47	16.84	110 106-113	392
10.00	43:46	3:39 +59	8.22	98 84-104	715
10.50	46:10	2:24	12.52	96 89-100	460
11.00	48:09	1:59	15.16	96 92-100	380
11.50	50:15	2:06	14.29	99 93-103	416
12.00	52:31	2:16	13.21	97 90-104	440
12.50	55:44	3:14	9.30	94 86-99	607
13.00	58:55	3:10 +11	9.46	94 82-104	596
13.50	1:01:28	2:33	11.73	96 82-107	491
13.82	1:03:18	1:50	10.34	93 76-112	540

Heart

93/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:12	2:24	More
1km	1:36	2:34	More
Mile	2:44	2:44	More
5k	10:40	3:26	More
5 miles	20:38	4:08	More
10k	25:43	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:04	4:12
20km	52:58	4:16
15 miles	1:04:40	4:19
20 miles	1:27:43	4:23
40km	1:50:26	4:27
25 miles	1:51:07	4:27
42km	1:56:18	4:27
50 miles	3:51:41	4:38
56 miles	4:21:16	4:40
100 miles	8:03:03	4:50
112 miles	9:04:43	4:52

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