Tue 23rd Jun 2020 at 6:00am by corned beef keith

Run > General

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Time
34:16
Miles
5.10
Min/mi
6:43
Pacing
91%
WAVA
71.47
Stride(cm)
130
Cals
627
Cadence
184
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 6:55(6:55/m) 123cal 8.68/9.5mph
2) 1m - 6:25(6:25/m) 122cal 9.35/11.69mph
3) 1m - 6:36(6:36/m) 123cal 9.08/12.94mph
4) 1m - 6:29(6:29/m) 123cal 9.25/11.23mph
5) 1m - 7:12(7:12/m) 124cal 8.34/9.98mph
6) 0.1m - 38(6:29/m) 12cal 9.26/9.39mph

6:55 6:25 6:36 6:29 7:12 38

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	180 172-182	5/4
0.50	3:33	1:49	7:17	185 182-188	7/3
0.75	5:12	1:39	6:35	186 182-188	6/1
1.00	6:55	1:42	6:50	182 92-190	4/6
1.25	8:35	1:41	6:42	187 182-190	6/3
1.50	10:11	1:36	6:23	187 184-192	0/9
1.75	11:45	1:34	6:17	187 184-192	0/8
2.00	13:20	1:35	6:18	177 94-192	0/9
2.25	15:01	1:41	6:46	182 94-190	0/14
2.50	16:43	1:42	6:49	186 184-188	15/3
2.75	18:18	1:34	6:18	177 92-190	2/6
3.00	19:56	1:38	6:33	186 184-192	2/7
3.25	21:33	1:37	6:26	186 184-190	6/6
3.50	23:07	1:35	6:19	186 182-190	1/14
3.75	24:49	1:41	6:45	187 184-190	7/4
4.00	26:25	1:37	6:27	186 182-188	2/13
4.25	28:06	1:41	6:42	186 182-190	2/9
4.50	29:56	1:50	7:21	185 182-188	18/5
4.75	31:54	1:58	7:53	180 174-184	26/0
5.00	33:37	1:43	6:51	184 180-190	10/10
5.10	34:16	39	6:34	187 186-190	7/1

Elevation

Asc 137m, Range 67m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.7%	7:47
18 6.3%	7:33
See your biggest climbs

Cadence

184 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	5	33:44	6:44
Walk	1.6	93	0.1	32	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.99%	More
800m	3:07	6:16	62.74%	More
1km	3:54	6:17	65.23%	More
Mile	6:22	6:22	67.92%	More
5k	20:11	6:30	72.99%	More
5 miles	33:32	6:42	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.93
5km	20:16	6:31	72.66
5M	33:33	6:43	71.50
10km	42:15	6:48	70.92
10M	1:09:58	7:00	70.80
Half	1:33:09	7:07	69.83
20M	2:25:52	7:18	70.66
Mara	3:14:12	7:25	70.77

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