Tue 23rd Jun 2020 at 7:00am by BigAlHolyday

Bike > General

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Time
10:57
Miles
1.43
Mph
7.8
Cals
126
BPM
126
%MHR
73.7
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 10:57(7:39/m) 128/143bpm 126cal 7.84/0mph

10:57

Pace

17%

22%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.68	110 100-118	1163
0.13	1:13	34	6.71	123 120-125	1099
0.19	1:43	30	7.50	129 125-131	1032
0.25	2:20	37	6.06	126 122-129	1247
0.31	2:56	36	6.25	126 120-132	1209
0.38	3:30	33	6.73	127 121-133	1132
0.44	3:45	16	14.48	124 116-132	514
0.50	4:01	15	14.60	112 108-115	460
0.56	4:25	24	9.27	114 110-119	738
0.63	4:52	27	8.31	119 115-123	860
0.69	5:19	27	8.30	129 121-137	933
0.75	5:48	29	7.69	136 134-139	1061
0.81	6:18	30	7.54	136 132-139	1082
0.88	6:46	28	8.05	140 138-141	1043
0.94	7:14	28	8.11	139 137-140	1028
1.00	7:45	31	7.31	128 115-137	1051
1.06	8:14	29	7.66	120 114-125	940
1.13	8:44	30	7.62	115 92-137	905
1.19	9:10	27	8.40	138 137-140	985
1.25	9:35	25	8.98	141 139-143	942
1.31	10:00	25	9.06	138 136-141	914
1.38	10:27	26	8.51	137 135-138	966
1.43	10:57	30	6.79	131 127-137	1158

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	3:13	6:29	More
1km	4:10	6:42	More
Mile	6:56	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:03	8:36
20km	1:48:21	8:43
15 miles	2:12:15	8:49
20 miles	2:59:25	8:58
40km	3:45:53	9:05
25 miles	3:47:17	9:05
42km	3:57:53	9:07
50 miles	7:53:53	9:29
56 miles	8:54:22	9:33
100 miles	16:28:00	9:53
112 miles	18:34:07	9:57

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