Tue 23rd Jun 2020 at 5:00am by BigAlHolyday

Bike > General

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Time
10:19
Miles
1.44
Mph
8.4
Cals
92
BPM
112
%MHR
65.3
B/mi
799
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 10:19(7:11/m) 111/132bpm 92cal 8.36/0mph

10:19

Pace

13%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.57	87 68-105	938
0.13	1:07	27	8.34	113 105-122	813
0.19	1:31	23	9.67	122 120-125	757
0.25	1:56	25	8.88	121 117-125	818
0.31	2:22	26	8.69	116 114-119	801
0.38	2:50	28	8.12	107 100-119	790
0.44	3:15	25	8.89	111 106-118	749
0.50	3:41	26	8.58	110 107-113	770
0.56	4:09	28	8.14	110 107-114	811
0.63	4:33	25	9.13	108 103-110	709
0.69	4:57	24	9.54	115 113-117	724
0.75	5:23	26	8.79	113 107-116	771
0.81	5:46	24	9.50	115 107-121	727
0.88	6:10	24	9.43	105 100-112	668
0.94	6:32	22	10.07	115 106-123	685
1.00	6:58	26	8.66	109 104-113	755
1.06	7:32	34	6.66	110 106-112	991
1.13	8:04	31	7.20	125 111-130	1042
1.19	8:29	25	9.01	128 128-129	853
1.25	8:51	23	9.91	126 116-130	763
1.31	9:16	25	9.15	108 105-111	708
1.38	9:40	24	9.41	106 104-109	676
1.44	10:19	39	5.76	109 104-112	1136

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	3:14	6:30	More
1km	4:07	6:38	More
Mile	6:49	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:29	8:03
20km	1:41:20	8:09
15 miles	2:03:41	8:15
20 miles	2:47:47	8:23
40km	3:31:15	8:30
25 miles	3:32:34	8:30
42km	3:42:28	8:31
50 miles	7:23:11	8:52
56 miles	8:19:45	8:55
100 miles	15:24:00	9:14
112 miles	17:21:57	9:18

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