Tue 23rd Jun 2020 at 6:00am by NJ

Run > Treadmill

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Time
29:07
Miles
3.14
Min/mi
9:16
Pacing
75%
WAVA
47.40
Stride(cm)
104
Cals
340
Cadence
167
BPM
151
%MHR
88.1
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 140/169bpm 94cal 6.86/8.18mph
2) 1m - 9:09(9:09/m) 150/185bpm 107cal 6.55/9.06mph
3) 1m - 9:21(9:21/m) 161/181bpm 120cal 6.42/8.01mph
4) 0.14m - 1:53(13:16/m) 143/151bpm 19cal 4.53/6.55mph

8:45 9:09 9:21 1:53

Pace

15%

16%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	111 88-139	1365	161 124-172
0.25	2:40	1:08	9:01	138 132-146	1245	171 170-172
0.38	3:44	1:04	8:29	140 137-143	1188	172 172-174
0.50	4:45	1:02	8:15	143 142-147	1180	174 172-174
0.63	5:42	57	7:34	160 150-169	1211	179 174-184
0.75	6:39	56	7:31	154 152-155	1156	181 178-182
0.88	7:35	56	7:29	152 150-154	1138	181 178-182
1.00	8:45	1:10	9:20	153 151-157	1429	160 124-182
1.13	10:21	1:37	12:54	131 120-149	1691	151 124-246
1.25	11:22	1:01	8:05	146 128-161	1181	178 172-182
1.38	12:19	57	7:36	160 154-166	1215	180 180-182
1.50	13:16	57	7:38	163 162-166	1245	180 178-180
1.63	14:24	1:07	8:59	153 140-170	1374	168 124-182
1.75	15:56	1:33	12:21	141 127-161	1741	144 124-176
1.88	16:56	1:00	7:59	154 133-166	1230	179 178-182
2.00	17:54	58	7:41	177 171-184	1361	180 178-180
2.13	18:51	57	7:38	179 178-181	1366	179 178-180
2.25	20:12	1:21	10:48	165 149-172	1782	144 122-180
2.38	21:34	1:22	10:53	148 133-162	1610	164 122-178
2.50	22:33	1:00	7:57	168 163-172	1334	179 178-180
2.63	23:31	58	7:46	171 169-174	1327	179 178-180
2.75	24:29	58	7:41	169 166-171	1298	179 178-180
2.88	26:05	1:36	12:48	156 135-169	1996	138 114-178
3.00	27:14	1:09	9:16	143 137-149	1324	170 168-172
3.13	28:43	1:29	11:52	145 134-150	1720	145 106-172
3.14	29:08	25	24:44	128 125-131	3167	118 118-118

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	176	2.7	22:16	8:14
Walk	23.6	123	0.4	6:52	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.59%	More
800m	3:47	7:37	47.28%	More
1km	4:49	7:45	48.54%	More
Mile	8:26	8:26	47.60%	More
5k	28:18	9:06	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.36
5km	28:47	9:16	47.36
5M	47:41	9:32	46.43
10km	1:00:02	9:40	45.99
10M	1:39:24	9:56	45.85
Half	2:12:21	10:06	45.17
20M	3:27:15	10:22	45.71
Mara	4:35:56	10:32	45.78

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