Tue 23rd Jun 2020 at 6:00am by Oscar the Grouch

Run > Trail Run

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Time
1:02:06
Miles
6.00
Min/mi
10:21
Pacing
83%
WAVA
45.05
Stride(cm)
97
Cals
781
Cadence
160
BPM
151
%MHR
80.6
B/mi
1568
Asc(m)
137
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 139/145bpm 123cal 5.59/6.68mph
2) 1m - 10:38(10:38/m) 148/152bpm 131cal 5.64/6.59mph
3) 1m - 11:02(11:02/m) 153/157bpm 139cal 5.44/6.78mph
4) 1m - 10:19(10:19/m) 159/160bpm 135cal 5.81/6.7mph
5) 1m - 9:49(9:49/m) 160/160bpm 129cal 6.11/6.59mph
6) 1m - 9:32(9:32/m) 160/160bpm 124cal 6.29/6.62mph
7) 0m - 1(9:26/m) 160/160bpm 6.36/6.43mph

10:44 10:38 11:02 10:19 9:49 9:32 1

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	120 75-141	1286	162 118-176	4/11
0.50	5:01	2:20	9:20	142 141-142	1325	163 160-166	5/5
0.75	7:50	2:50	11:19	141 133-143	1596	159 152-164	0/8
1.00	10:41	2:51	11:24	144 143-145	1641	157 134-162	1/6
1.25	13:10	2:29	9:55	146 145-147	1448	160 156-164	2/5
1.50	15:53	2:43	10:53	148 147-149	1611	162 152-180	4/9
1.75	18:50	2:57	11:47	147 136-150	1733	157 146-162	4/7
2.00	21:22	2:31	10:06	151 150-152	1524	161 158-164	5/6
2.25	23:48	2:27	9:46	153 152-153	1494	164 162-166	14/0
2.50	26:13	2:25	9:40	154 154-155	1489	160 156-166	6/5
2.75	29:19	3:06	12:23	152 141-156	1882	158 112-164	9/2
3.00	32:23	3:05	12:18	150 131-157	1845	155 118-164	4/19
3.25	34:56	2:32	10:09	157 151-158	1594	156 108-164	0/21
3.50	37:34	2:38	10:32	158 153-160	1665	160 154-164	2/8
3.75	40:17	2:44	10:55	157 148-160	1713	161 156-164	6/1
4.00	42:43	2:25	9:42	160 160-160	1551	161 160-164	7/2
4.25	45:16	2:34	10:15	160 160-160	1639	161 156-164	9/0
4.50	47:48	2:31	10:05	160 160-160	1613	163 156-168	13/1
4.75	50:07	2:19	9:16	160 160-160	1483	162 160-164	4/3
5.00	52:31	2:25	9:39	160 160-160	1544	162 158-164	13/9
5.25	54:49	2:18	9:12	160 160-160	1471	162 160-166	9/4
5.50	57:09	2:20	9:20	160 160-160	1494	161 158-164	3/8
5.75	59:37	2:27	9:49	160 160-160	1571	162 158-166	3/2
6.00	1:02:04	2:27	9:49	160 160-160	1571	161 150-162	4/3
6.00	1:02:05	1	9:39	160 160-160	1544	160 160-160	0/0

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 54m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	9:51
18 3.3%	10:02
12 5.5%	9:28
See your biggest climbs

Cadence

160 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	5.9	1:00:26	10:10
Walk	2.6	119	0.1	1:39	28:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.53%	More
800m	4:35	9:13	41.18%	More
1km	5:47	9:19	42.57%	More
Mile	9:20	9:20	44.98%	More
5k	30:36	9:51	46.62%	More
5 miles	51:20	10:16	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.10
5km	30:55	9:57	46.15
5M	51:11	10:14	45.35
10km	1:04:27	10:22	44.96
10M	1:46:43	10:40	44.86
Half	2:22:05	10:51	44.22
20M	3:42:30	11:08	44.75
Mara	4:56:15	11:18	44.81

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