Tue 23rd Jun 2020 at 6:00am by CakeBoy

Walk > General

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Time
9:32
Miles
0.69
Min/mi
13:49
Stride(cm)
81
Cals
121
Cadence
145
BPM
136
%MHR
80.9
B/mi
1877
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 9:32(13:44/m) 137/158bpm 121cal 56/111rpm 4.37/7.49mph

9:32

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	132 128-137	1280	177 160-222
0.13	1:12	35	9:24	140 138-143	1316	166 164-170
0.19	1:45	33	8:47	144 141-147	1265	167 164-172
0.25	2:19	35	9:16	148 146-149	1370	165 164-166
0.31	2:53	34	9:08	155 150-157	1415	165 162-168
0.38	3:24	31	8:16	155 153-156	1281	166 164-168
0.44	3:55	30	8:07	154 151-156	1251	167 166-168
0.50	4:25	30	7:58	152 150-153	1211	167 166-168
0.56	5:13	49	12:58	154 150-157	1997	149 80-168
0.63	6:42	1:28	23:36	144 130-158	3397	107 98-112
0.69	9:18	2:36	41:41	114 100-131	4752	102 96-108
0.69	9:33	15	35:27	103 102-104	3651	100 98-102

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (222 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:20	More
800m	4:20	8:43	More
1km	6:32	10:30	More

Predictions

Dist	Time	Per Mile

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