Tue 23rd Jun 2020 at 6:00am by CakeBoy

Run > General

Follow User
0 👍

Time
51:45
Miles
6.00
Min/mi
8:38
Pacing
65%
WAVA
61.08
Stride(cm)
113
Cals
599
Cadence
166
BPM
134
%MHR
80
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 137/154bpm 114cal 7.18/7.93mph
2) 1m - 8:17(8:17/m) 138/154bpm 111cal 7.25/7.93mph
3) 1m - 8:43(8:43/m) 138/148bpm 113cal 6.89/7.66mph
4) 1m - 9:14(9:14/m) 140/152bpm 115cal 6.5/7.53mph
5) 1m - 8:52(8:52/m) 126/137bpm 71cal 6.76/8.14mph
6) 1m - 8:17(8:17/m) 129/146bpm 75cal 7.25/7.56mph

8:22 8:17 8:43 9:14 8:52 8:17

Pin Map

0mi in 0

Pace

12%

10%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	125 89-140	1144	166 162-176
0.50	4:15	1:58	7:52	130 125-136	1024	165 162-168
0.75	6:20	2:05	8:19	142 130-154	1181	164 162-170
1.00	8:21	2:01	8:05	149 147-151	1204	166 162-170
1.25	11:21	3:00 +56	11:58	130 120-148	1556	166 162-170
1.50	13:20	1:59	7:58	136 130-146	1083	166 162-170
1.75	15:22	2:02	8:06	141 126-154	1143	166 164-170
2.00	17:34	2:12	8:47	147 141-151	1291	167 160-170
2.25	19:37	2:03	8:14	141 129-146	1160	167 164-170
2.50	22:29	2:52 +38	11:29	130 117-142	1493	165 106-172
2.75	24:43	2:13	8:52	139 135-148	1233	168 164-172
3.00	26:55	2:12	8:48	141 137-144	1241	166 164-170
3.25	29:08	2:14	8:55	147 143-152	1312	168 166-172
3.50	31:31	2:23	9:31	148 144-151	1408	168 164-174
3.75	34:02	2:31	10:03	135 126-149	1357	168 162-174
4.00	36:09	2:07	8:28	128 124-134	1083	166 164-168
4.25	39:13	3:04 +40	12:18	125 112-130	1537	152 108-172
4.50	41:19	2:05	8:21	132 124-136	1103	166 164-170
4.75	43:31	2:12	8:49	125 122-129	1101	165 164-166
5.00	45:42	2:11	8:44	124 116-130	1083	167 164-172
5.25	47:49	2:07	8:29	126 118-138	1069	169 164-178
5.50	50:58	3:09 +1:03	12:36	126 110-135	1587	165 106-172
5.75	53:00	2:02	8:07	131 126-134	1062	168 166-172
6.00	56:06	3:06 +1:05	12:25	134 114-146	1665	168 164-172
6.00	56:07	1	12:41	140 140-140	1776	166 166-166

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	166	6	51:07	8:43
Walk	7.2	107	0	4:05	1:46:31
Still	0.1	-	-	3	-
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.61%	More
800m	3:56	7:55	53.92%	More
1km	4:57	7:58	55.86%	More
Mile	8:12	8:12	57.24%	More
5k	27:42	8:55	57.82%	More
5 miles	45:28	9:06	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.61
5km	25:46	8:18	62.14
5M	42:39	8:32	61.37
10km	53:42	8:39	60.99
10M	1:28:56	8:54	61.00
Half	1:58:24	9:02	60.23
20M	3:05:25	9:16	60.95
Mara	4:06:52	9:25	61.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry