Tue 23rd Jun 2020 at 4:00am by deadagain

Run > General

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Time
1:32:02
Miles
10.89
Min/mi
8:27
Pacing
89%
WAVA
57.37
Stride(cm)
118
Cals
1022
Cadence
161
BPM
128
%MHR
74.7
B/mi
1080
Asc(m)
224
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 105/127bpm 74cal 7.23/8.18mph
2) 1m - 8:14(8:14/m) 115/145bpm 83cal 7.29/7.62mph
3) 1m - 8:25(8:25/m) 118/143bpm 85cal 7.13/7.68mph
4) 1m - 7:49(7:49/m) 117/148bpm 73cal 7.68/7.89mph
5) 1m - 8:43(8:43/m) 154/169bpm 143cal 6.89/7.85mph
6) 1m - 8:43(8:43/m) 150/165bpm 137cal 6.89/8.22mph
7) 1m - 8:51(8:51/m) 138/150bpm 114cal 6.78/8.1mph
8) 1m - 9:10(9:10/m) 138/158bpm 108cal 6.55/7.91mph
9) 1m - 8:45(8:45/m) 142/157bpm 118cal 6.86/7.72mph
10) 1m - 8:14(8:14/m) 117/141bpm 45cal 7.28/7.66mph
11) 0.89m - 6:51(7:43/m) 121/145bpm 42cal 7.77/8.2mph

8:18 8:14 8:25 7:49 8:43 8:43 8:51 9:10 8:45 8:14 6:51

Pace

15%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	108 86-126	921	159 154-166	5/5
1.00	8:17	4:02	8:03	102 86-117	821	161 156-164	2/9
1.50	12:18	4:01	8:02	112 101-140	899	162 158-172	12/1
2.00	16:31	4:13	8:25	117 92-145	986	162 158-166	24/1
2.50	20:49	4:18	8:35	124 100-143	1065	159 154-164	8/14
3.00	24:56	4:08	8:15	111 92-132	916	163 146-170	15/2
3.50	28:51	3:55	7:49	129 97-147	1008	162 158-166	2/14
4.00	32:46	3:55	7:50	107 80-130	838	163 160-170	1/17
4.50	36:44	3:58	7:57	152 129-169	1208	165 160-176	6/6
5.00	41:28	4:43	9:27	157 144-168	1483	160 118-166	17/3
5.50	46:12	4:45	9:30	143 127-158	1358	159 118-170	15/1
6.00	50:11	3:58	7:57	157 143-165	1248	161 130-172	6/19
6.50	54:30	4:19	8:38	141 130-149	1217	158 142-164	2/15
7.00	59:20	4:50 +19	9:40	136 122-149	1316	156 136-164	9/10
7.50	1:03:59	4:39	9:18	136 118-157	1266	158 148-166	15/21
8.00	1:08:30	4:30	9:01	135 106-157	1217	160 128-178	5/20
8.50	1:12:57	4:27	8:54	137 120-153	1220	159 138-164	8/9
9.00	1:17:14	4:18	8:36	147 136-157	1263	161 136-166	20/14
9.50	1:21:18	4:04	8:08	119 89-141	968	162 158-168	13/6
10.00	1:25:29	4:10	8:21	110 87-136	918	161 150-166	13/17
10.50	1:29:27	3:58	7:56	130 114-145	1030	163 154-172	9/6
10.89	1:32:20	2:53	7:29	109 100-123	815	165 158-174	6/6

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 54m, Flat prediction 1:31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.0%	8:12
28 1.8%	8:57
17 4.4%	9:13
13 6.5%	8:16
11 2.1%	8:11
See your biggest climbs

Cadence

161 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	10.8	1:30:29	8:23
Walk	1.6	133	0.1	1:28	15:39
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.80%	More
800m	3:45	7:33	50.80%	More
1km	4:43	7:35	52.70%	More
Mile	7:48	7:48	54.20%	More
5k	25:16	8:08	56.90%	More
5 miles	41:26	8:17	56.49%	More
10k	51:53	8:21	56.31%	More
10 miles	1:24:58	8:30	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:21	7:50	59.06
5M	40:20	8:04	58.02
10km	50:46	8:10	57.55
10M	1:24:05	8:25	57.42
Half	1:51:57	8:33	56.61
20M	2:55:18	8:46	57.29
Mara	3:53:24	8:55	57.37

Three Things You Saw Today

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