Tue 23rd Jun 2020 at 5:00am by Ex Chimney

Run > General

Follow User
0 👍

Time
1:07:34
Miles
7.14
Min/mi
9:28
Pacing
70%
WAVA
51.83
Stride(cm)
100
Cals
759
Cadence
171
BPM
139
%MHR
75.4
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 127/137bpm 106cal 5.88/7.87mph
2) 1m - 9:02(9:02/m) 134/144bpm 100cal 6.65/8.97mph
3) 1m - 10:51(10:51/m) 133/146bpm 111cal 5.53/8.64mph
4) 1m - 9:32(9:32/m) 143/161bpm 113cal 6.29/7.87mph
5) 1m - 10:10(10:10/m) 145/156bpm 119cal 5.9/8.08mph
6) 1m - 8:48(8:48/m) 149/159bpm 108cal 6.81/11.17mph
7) 1m - 7:51(7:51/m) 146/160bpm 88cal 7.64/8.97mph
8) 0.14m - 1:07(8:05/m) 153/160bpm 14cal 7.42/8.35mph

10:12 9:02 10:51 9:32 10:10 8:48 7:51 1:07

Pin Map

0mi in 0

Pace

10%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	126 88-137	1357	171 156-182
0.50	5:40	2:58	11:53	125 114-129	1486	171 122-180
0.75	8:02	2:22	9:28	129 125-134	1221	177 168-186
1.00	10:12	2:10	8:40	129 125-132	1117	175 170-180
1.25	12:18	2:07	8:26	135 129-139	1139	176 172-182
1.50	14:32	2:14	8:54	134 131-137	1193	173 168-184
1.75	16:46	2:14	8:57	137 132-141	1225	176 170-186
2.00	19:13	2:27	9:49	133 119-144	1305	163 106-180
2.25	21:34	2:20	9:21	134 130-137	1254	169 90-176
2.50	24:38	3:04	12:17	126 94-143	1549	163 86-182
2.75	26:53	2:15	9:02	136 130-140	1228	171 122-180
3.00	30:03	3:10	12:39	135 125-146	1709	170 118-180
3.25	32:57	2:54	11:36	138 130-143	1601	169 86-182
3.50	35:19	2:22	9:27	146 138-160	1379	172 166-180
3.75	37:29	2:10	8:38	144 142-147	1244	172 168-178
4.00	39:36	2:08	8:32	147 143-155	1254	174 170-190
4.25	42:08	2:32	10:06	142 136-152	1435	171 122-178
4.50	44:19	2:11	8:42	143 139-146	1245	173 148-178
4.75	46:51	2:32	10:10	149 144-155	1514	170 120-178
5.00	49:47	2:56	11:43	144 136-156	1687	160 112-180
5.25	53:12	3:25	13:41	145 135-159	1985	157 104-182
5.50	54:54	1:42	6:46	147 130-156	996	179 168-192
5.75	56:32	1:39	6:34	151 147-156	992	185 176-190
6.00	58:35	2:03	8:12	154 148-159	1262	177 170-182
6.25	1:00:18	1:43	6:51	152 148-154	1042	176 172-178
6.50	1:02:11	1:53	7:34	144 138-149	1088	175 172-178
6.75	1:04:26	2:15	8:58	143 138-147	1283	177 170-182
7.00	1:06:26	2:00	8:02	146 135-160	1172	175 168-180
7.14	1:07:34	1:08	8:10	153 149-159	1249	175 168-180

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	7	1:03:12	9:04
Walk	6.1	114	0.2	4:08	23:53
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.89%	More
800m	3:17	6:37	59.97%	More
1km	4:12	6:45	61.19%	More
Mile	7:00	7:00	62.31%	More
5k	27:40	8:54	53.66%	More
5 miles	47:04	9:25	51.39%	More
10k	58:02	9:20	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	27:58	9:00	53.08
5M	46:19	9:16	52.23
10km	58:19	9:23	51.82
10M	1:36:34	9:39	51.75
Half	2:08:34	9:49	51.04
20M	3:21:20	10:04	51.65
Mara	4:28:03	10:14	51.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry