Tue 23rd Jun 2020 at 6:00am by Jammin70

Run > General

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Time
55:55
Miles
6.42
Min/mi
8:43
Pacing
82%
WAVA
54.54
Stride(cm)
116
Cals
569
Cadence
159
BPM
141
%MHR
82.7
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 127/138bpm 57cal 9.62/12.23kmph
2) 1km - 5:16(5:16/km) 130/138bpm 48cal 11.39/11.99kmph
3) 1km - 5:30(5:30/km) 133/139bpm 51cal 10.92/11.79kmph
4) 1km - 5:26(5:26/km) 135/158bpm 50cal 11.03/12.9kmph
5) 1km - 5:30(5:30/km) 142/156bpm 57cal 10.92/12.77kmph
6) 1km - 5:52(5:52/km) 149/161bpm 67cal 10.22/12.46kmph
7) 1km - 5:17(5:17/km) 151/157bpm 60cal 11.37/12.33kmph
8) 1km - 4:52(4:52/km) 153/158bpm 56cal 12.31/13.84kmph
9) 1km - 4:52(4:52/km) 153/159bpm 55cal 12.34/13.23kmph
10) 1km - 5:32(5:32/km) 148/155bpm 54cal 10.84/13.74kmph
11) 0.33km - 1:33(4:42/km) 148/153bpm 14cal 12.77/13.13kmph

6:14 5:16 5:30 5:26 5:30 5:52 5:17 4:52 4:52 5:32 1:33

Pace

10%

20%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:18	114 80-137	1174	155 148-158
0.50	5:07	2:32	10:09	131 126-136	1330	154 118-164
0.75	7:21	2:15	8:58	134 130-138	1202	158 154-160
1.00	9:28	2:07	8:28	128 121-132	1084	158 156-160
1.25	11:34	2:05	8:21	130 126-134	1086	159 158-162
1.50	13:39	2:06	8:23	131 125-137	1097	161 160-166
1.75	15:59	2:20	9:19	137 134-139	1276	161 156-178
2.00	18:09	2:10	8:41	129 120-137	1120	159 156-160
2.25	20:16	2:07	8:26	141 129-157	1190	159 158-160
2.50	22:34	2:18	9:12	136 131-139	1252	157 118-162
2.75	24:46	2:12	8:48	137 133-141	1206	158 148-162
3.00	26:54	2:08	8:34	146 138-156	1250	159 148-162
3.25	29:38	2:44	10:55	154 143-161	1681	159 118-162
3.50	31:52	2:14	8:55	144 139-148	1284	160 158-162
3.75	34:00	2:09	8:34	151 147-155	1294	161 158-162
4.00	36:03	2:03	8:12	150 147-154	1230	162 160-162
4.25	38:18	2:15	8:59	151 148-157	1356	160 158-162
4.50	40:02	1:44	6:58	150 147-151	1044	160 158-162
4.75	42:14	2:12	8:46	153 147-158	1342	160 158-162
5.00	44:09	1:55	7:42	153 151-157	1177	159 152-162
5.25	45:58	1:49	7:14	153 150-156	1107	161 160-162
5.50	48:13	2:15	8:59	153 148-158	1373	161 160-164
5.75	49:59	1:46	7:05	150 146-154	1063	163 162-166
6.00	52:15	2:16	9:05	148 143-153	1344	164 160-166
6.25	54:43	2:28	9:50	148 141-155	1455	158 118-168
6.42	55:54	1:11	7:05	151 144-153	1070	168 164-172

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	6.4	55:16	8:39
Walk	1.1	118	0	38	28:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.18%	More
800m	3:35	7:12	53.72%	More
1km	4:46	7:41	52.49%	More
Mile	7:36	7:36	56.06%	More
5k	25:38	8:15	56.53%	More
5 miles	42:35	8:31	55.41%	More
10k	53:44	8:39	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:54	8:20	55.96
5M	42:54	8:35	55.00
10km	54:01	8:42	54.54
10M	1:29:27	8:57	54.44
Half	1:59:05	9:05	53.68
20M	3:06:29	9:19	54.32
Mara	4:08:17	9:29	54.40

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