Tue 23rd Jun 2020 at 5:00am by Spiggot

Run > General

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Time
1:15:40
Miles
8.41
Min/mi
9:00
Pacing
41%
WAVA
55.19
Stride(cm)
110
Cals
724
Cadence
163
BPM
138
%MHR
80.7
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 129/148bpm 92cal 6.22/6.99mph
2) 1m - 9:17(9:17/m) 134/145bpm 91cal 6.47/7.53mph
3) 1m - 9:10(9:10/m) 139/149bpm 92cal 6.55/7.2mph
4) 1m - 8:54(8:54/m) 140/153bpm 88cal 6.74/7.62mph
5) 1m - 8:47(8:47/m) 140/152bpm 86cal 6.83/7.93mph
6) 1m - 8:43(8:43/m) 140/151bpm 83cal 6.88/8.35mph
7) 1m - 8:44(8:44/m) 140/150bpm 81cal 6.87/7.62mph
8) 1m - 8:42(8:42/m) 140/153bpm 76cal 6.9/7.91mph
9) 0.41m - 3:44(9:04/m) 142/145bpm 35cal 6.61/7.01mph

9:39 9:17 9:10 8:54 8:47 8:43 8:44 8:42 3:44

Pace

33%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	131 102-148	1279	163 160-166
0.50	4:52	2:26	9:43	124 121-129	1205	161 158-166
0.75	7:15	2:23	9:30	124 118-128	1179	159 158-162
1.00	9:37	2:23	9:30	136 121-146	1293	161 160-164
1.25	12:03	2:25	9:42	140 135-145	1358	162 160-164
1.50	14:24	2:21	9:23	130 121-144	1219	161 160-162
1.75	16:43	2:19	9:17	131 127-136	1216	161 160-164
2.00	18:55	2:12	8:48	132 128-136	1162	162 158-166
2.25	21:15	2:20	9:20	143 134-149	1336	163 162-166
2.50	23:35	2:20	9:18	142 138-147	1321	163 160-168
2.75	25:47	2:12	8:50	137 127-148	1209	162 160-164
3.00	28:05	2:17	9:10	135 126-140	1237	162 160-166
3.25	34:09	6:04 +3:51	24:16	135 109-142	3276	164 162-168
3.50	36:19	2:11	8:43	145 130-152	1263	165 162-168
3.75	38:40	2:21	9:25	144 137-153	1356	164 160-168
4.00	40:49	2:09	8:36	134 130-142	1153	163 162-166
4.25	43:00	2:10	8:41	135 129-141	1172	162 160-164
4.50	45:18	2:19	9:14	138 135-142	1274	163 162-164
4.75	47:26	2:08	8:31	145 140-152	1234	164 162-168
5.00	49:37	2:11	8:44	142 133-150	1241	163 160-164
5.25	51:51	2:14	8:55	136 132-140	1212	163 162-164
5.50	53:52	2:01	8:04	138 134-142	1114	164 162-168
5.75	56:09	2:17	9:09	140 136-145	1281	165 162-170
6.00	58:19	2:10	8:41	145 138-150	1260	165 162-168
6.25	1:00:34	2:14	8:57	138 131-146	1236	164 162-166
6.50	1:02:42	2:08	8:33	139 138-142	1189	163 162-164
6.75	1:04:55	2:13	8:51	140 137-147	1239	165 162-168
7.00	1:07:04	2:09	8:37	145 141-149	1249	165 162-168
7.25	1:09:14	2:10	8:42	145 136-151	1261	164 162-166
7.50	1:11:23	2:09	8:36	136 132-141	1169	164 162-166
7.75	1:13:54	2:31 +20	10:05	144 139-153	1453	167 164-170
8.00	1:16:07	2:12	8:49	135 132-141	1191	166 164-170
8.25	1:18:22	2:15	9:01	142 139-145	1281	165 164-168
8.41	1:19:51	1:29	9:15	142 141-143	1313	166 164-168

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	163	8.4	1:15:39	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.0	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.01%	More
800m	4:11	8:25	45.11%	More
1km	5:16	8:28	46.96%	More
Mile	8:30	8:30	50.21%	More
5k	26:58	8:41	55.36%	More
5 miles	44:10	8:50	55.02%	More
10k	58:50	9:28	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.96
5km	26:20	8:29	56.68
5M	43:36	8:43	55.73
10km	54:54	8:50	55.36
10M	1:30:55	9:06	54.93
Half	2:01:02	9:14	53.82
20M	3:09:33	9:29	53.96
Mara	4:12:22	9:38	53.61

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