Tue 23rd Jun 2020 at 5:00am by Dannyboy01

Run > General

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Time
29:56
Miles
4.07
Min/mi
7:21
Pacing
94%
WAVA
60.84
Stride(cm)
130
Cals
423
Cadence
168
BPM
132
%MHR
77
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 124/141bpm 100cal 7.84/8.29mph
2) 1m - 7:11(7:11/m) 132/144bpm 102cal 8.35/8.68mph
3) 1m - 7:11(7:11/m) 135/146bpm 104cal 8.35/9.02mph
4) 1m - 7:27(7:27/m) 138/145bpm 111cal 8.06/8.43mph
5) 0.07m - 28(6:59/m) 139/142bpm 6cal 8.6/8.35mph

7:39 7:11 7:11 7:27 28

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	104 64-125	831	160 120-166
0.25	2:00	1:00	7:58	125 122-127	996	165 162-166
0.38	2:57	57	7:40	127 123-130	973	167 166-168
0.50	3:56	59	7:52	129 127-132	1014	168 164-170
0.63	4:49	53	7:07	126 124-128	897	168 166-170
0.75	5:46	56	7:32	126 123-128	949	168 166-170
0.88	6:42	56	7:30	123 116-127	923	168 168-170
1.00	7:39	57	7:34	135 129-141	1021	170 168-172
1.13	8:34	55	7:19	137 134-139	1003	171 168-174
1.25	9:28	54	7:11	130 127-133	934	170 168-172
1.38	10:21	53	7:06	130 127-132	923	168 166-170
1.50	11:18	57	7:33	134 130-136	1012	168 168-168
1.63	12:13	56	7:25	124 119-133	920	168 168-168
1.75	13:06	53	7:04	132 126-135	933	170 168-172
1.88	14:00	54	7:10	138 134-142	990	169 168-174
2.00	14:51	51	6:47	129 125-134	876	170 166-172
2.13	15:45	54	7:12	129 128-132	929	168 166-170
2.25	16:39	54	7:09	130 127-140	930	168 168-168
2.38	17:32	53	7:06	139 128-145	987	168 168-170
2.50	18:28	56	7:29	141 134-146	1055	168 166-170
2.63	19:24	56	7:27	142 136-146	1058	168 168-170
2.75	20:17	53	7:04	139 135-142	982	167 162-170
2.88	21:06	49	6:33	132 129-134	864	168 166-168
3.00	22:01	55	7:23	130 127-134	961	167 164-168
3.13	22:55	54	7:11	137 131-139	984	168 168-170
3.25	23:55	1:00	7:58	137 130-142	1091	167 164-168
3.38	24:51	56	7:31	134 130-139	1007	168 166-168
3.50	25:47	55	7:23	140 138-142	1033	169 168-170
3.63	26:43	56	7:31	142 138-145	1066	167 164-170
3.75	27:36	53	7:01	138 134-142	967	169 168-170
3.88	28:31	56	7:26	141 138-143	1048	168 166-170
4.00	29:28	56	7:29	139 135-144	1041	169 168-170
4.07	29:56	28	7:14	140 138-141	1012	170 168-170

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	29:56	7:22
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.91%	More
800m	3:29	7:00	52.37%	More
1km	4:22	7:02	54.49%	More
Mile	7:06	7:06	57.38%	More
5k	22:33	7:15	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:29	7:14	61.55
5M	37:14	7:27	60.39
10km	46:52	7:33	59.86
10M	1:17:37	7:46	59.67
Half	1:43:21	7:53	58.80
20M	2:41:50	8:06	59.50
Mara	3:35:28	8:13	59.59

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