Tue 23rd Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:02:10
Miles
4.43
Min/mi
14:02
Pacing
85%
WAVA
38.53
Stride(cm)
76
Cals
417
Cadence
151
BPM
115
%MHR
73
B/mi
1609
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:02(8:43/km) 112/143bpm 96cal 6.88/0kmph
2) 1.61km - 13:49(8:35/km) 113/147bpm 90cal 6.99/0kmph
3) 1.61km - 14:06(8:46/km) 114/135bpm 99cal 6.85/0kmph
4) 1.61km - 14:29(9:00/km) 118/144bpm 95cal 6.67/0kmph
5) 0.69km - 5:43(8:21/km) 118/131bpm 37cal 7.19/0kmph

14:02 13:49 14:06 14:29 5:43

Pin Map

Imported from file - 2013-07-12

0mi in 0

Pace

63%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	113 78-133	1499	154 128-190	1/0
0.25	3:29	1:49	14:34	109 92-123	1589	145 124-190	2/0
0.38	5:13	1:45	13:56	112 90-143	1561	148 118-190	0/2
0.50	7:01	1:47	14:19	111 91-130	1590	151 124-192	2/0
0.63	8:44	1:44	13:50	112 97-125	1549	151 126-188	0/1
0.75	10:37	1:52	14:58	107 89-122	1602	146 120-192	1/0
0.88	12:17	1:40	13:22	114 95-131	1523	155 126-188	1/1
1.00	14:02	1:45	13:57	119 102-130	1660	153 126-188	0/0
1.13	15:37	1:36	12:47	107 87-128	1367	161 126-190	0/0
1.25	17:23	1:46	14:04	112 92-131	1576	148 126-194	0/2
1.38	19:13	1:50	14:37	116 92-135	1695	147 124-192	1/0
1.50	20:59	1:46	14:10	125 98-147	1770	149 126-188	1/1
1.63	22:46	1:47	14:15	115 102-132	1638	153 126-188	1/1
1.75	24:29	1:43	13:47	110 95-122	1516	152 118-190	1/0
1.88	26:10	1:41	13:25	109 92-123	1462	153 118-192	1/1
2.00	27:50	1:41	13:26	109 88-117	1463	152 128-188	1/1
2.13	29:41	1:51	14:45	113 99-125	1667	139 118-186	1/1
2.25	31:29	1:48	14:28	116 110-126	1677	148 118-188	2/1
2.38	33:05	1:35	12:44	115 98-129	1464	165 130-188	0/0
2.50	34:51	1:46	14:12	111 99-121	1575	147 126-188	2/1
2.63	36:43	1:52	14:56	114 97-127	1703	142 126-186	0/2
2.75	38:32	1:48	14:27	117 112-128	1691	151 124-188	1/0
2.88	40:12	1:40	13:19	115 98-135	1531	162 128-188	1/1
3.00	41:57	1:45	14:01	115 100-127	1612	152 126-188	0/0
3.13	43:43	1:46	14:06	117 102-129	1650	146 126-190	0/1
3.25	45:36	1:53	15:04	118 98-130	1778	146 126-188	1/0
3.38	47:22	1:46	14:11	117 101-128	1660	154 128-188	1/0
3.50	49:07	1:45	14:04	118 98-133	1659	153 126-188	0/0
3.63	50:55	1:47	14:20	119 100-144	1705	153 126-190	0/1
3.75	52:41	1:46	14:11	113 101-124	1603	148 126-190	1/0
3.88	54:37	1:56	15:28	119 101-132	1841	139 124-188	0/1
4.00	56:25	1:48	14:22	122 94-137	1753	151 128-188	1/0
4.13	58:12	1:47	14:13	118 102-131	1678	148 118-190	1/2
4.25	59:55	1:43	13:46	116 103-125	1597	152 126-190	1/0
4.38	1:01:35	1:40	13:21	118 105-131	1575	157 126-190	0/4
4.43	1:02:08	33	10:53	120 115-124	1306	187 184-190	0/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 1:02:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	185	2.1	23:32	11:23
Walk	62.1	129	2.4	38:36	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	28.60%	More
800m	6:41	13:26	32.74%	More
1km	8:27	13:36	33.75%	More
Mile	13:40	13:40	35.57%	More
5k	43:30	14:00	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	37.90
5km	42:41	13:44	38.87
5M	1:10:41	14:08	38.44
10km	1:28:59	14:19	38.23
10M	2:27:21	14:44	38.28
Half	3:16:11	14:59	37.81
20M	5:07:14	15:22	38.26
Mara	6:49:03	15:37	38.32

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