Tue 23rd Jun 2020 at 6:00am by mikeharrison

Run > General

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Time
1:05:13
Miles
7.63
Min/mi
8:33
Pacing
88%
WAVA
55.67
Stride(cm)
114
Cals
942
Cadence
165
BPM
147
%MHR
85.8
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 127/134bpm 72cal 10.23/13.03kmph
2) 1km - 5:36(5:36/km) 137/145bpm 78cal 10.7/12.36kmph
3) 1km - 5:39(5:39/km) 135/143bpm 76cal 10.61/12.33kmph
4) 1km - 5:08(5:08/km) 139/147bpm 71cal 11.7/12.56kmph
5) 1km - 5:17(5:17/km) 132/143bpm 62cal 11.37/12.73kmph
6) 1km - 5:14(5:14/km) 134/139bpm 61cal 11.47/11.99kmph
7) 1km - 5:13(5:13/km) 142/154bpm 71cal 11.49/11.79kmph
8) 1km - 5:04(5:04/km) 151/160bpm 78cal 11.85/12.33kmph
9) 1km - 5:12(5:12/km) 153/158bpm 81cal 11.54/12.63kmph
10) 1km - 5:08(5:08/km) 160/167bpm 83cal 11.67/13.33kmph
11) 1km - 5:04(5:04/km) 167/173bpm 86cal 11.85/12.73kmph
12) 1km - 5:15(5:15/km) 174/181bpm 96cal 11.44/13.07kmph
13) 0.28km - 1:31(5:25/km) 173/178bpm 27cal 11.06/12.36kmph

5:52 5:36 5:39 5:08 5:17 5:14 5:13 5:04 5:12 5:08 5:04 5:15 1:31

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	122 113-129	1265	162 154-168
0.50	4:52	2:16	9:05	129 124-132	1171	166 162-170
0.75	6:59	2:07	8:28	132 130-134	1118	165 162-168
1.00	9:17	2:18	9:14	139 134-142	1283	165 162-168
1.25	11:32	2:15	8:59	139 132-145	1249	164 162-166
1.50	13:41	2:09	8:38	135 125-143	1165	163 160-166
1.75	15:55	2:13	8:54	134 128-139	1192	163 160-168
2.00	18:11	2:16	9:05	140 134-144	1272	164 162-168
2.25	20:17	2:06	8:23	135 128-143	1132	164 162-170
2.50	22:21	2:05	8:18	141 135-147	1171	165 162-168
2.75	24:56	2:34 +29	10:17	134 123-142	1378	162 130-168
3.00	27:07	2:11	8:46	129 124-133	1130	165 160-168
3.25	29:31	2:24 +12	9:36	132 124-139	1268	163 154-166
3.50	31:31	2:00	8:02	135 131-137	1083	165 160-168
3.75	33:37	2:06	8:24	135 133-138	1133	165 162-168
4.00	35:47	2:09	8:36	138 133-143	1188	164 162-168
4.25	37:52	2:05	8:20	142 137-152	1184	166 162-168
4.50	39:56	2:04 +3	8:18	150 146-152	1244	165 156-170
4.75	42:01	2:05	8:20	150 145-155	1250	166 162-172
5.00	44:01	2:00	8:00	154 148-159	1232	165 162-170
5.25	46:12	2:11	8:44	153 151-156	1336	167 162-170
5.50	48:14	2:02	8:09	154 150-158	1256	166 162-168
5.75	50:16	2:02	8:09	154 152-157	1254	167 166-170
6.00	52:19	2:03	8:10	159 151-166	1299	165 162-170
6.25	54:28	2:09	8:37	164 160-166	1414	165 162-170
6.50	56:30	2:02	8:07	166 164-168	1347	165 162-172
6.75	58:29	1:59	7:55	166 163-168	1315	167 162-174
7.00	1:00:37	2:08	8:32	175 167-181	1494	165 162-172
7.25	1:02:38	2:01	8:04	175 170-180	1412	168 164-172
7.50	1:04:48	2:10	8:39	171 168-176	1479	166 162-170
7.63	1:05:58	1:10	9:00	173 169-178	1557	164 158-170

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	7.6	1:05:13	8:38
Walk	0.1	130	0	4	17:53
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.28%	More
800m	3:56	7:55	48.42%	More
1km	4:59	8:01	49.81%	More
Mile	8:09	8:09	51.86%	More
5k	25:37	8:15	56.13%	More
5 miles	42:18	8:28	55.32%	More
10k	52:56	8:31	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:10	8:06	57.14
5M	41:40	8:20	56.17
10km	52:28	8:27	55.69
10M	1:26:52	8:41	55.58
Half	1:55:40	8:50	54.79
20M	3:01:07	9:03	55.45
Mara	4:01:09	9:12	55.53

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