Tue 23rd Jun 2020 at 5:00am by Lip Gloss

Run > General

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Time
48:21
Miles
5.00
Min/mi
9:40
Pacing
78%
WAVA
59.66
Stride(cm)
92
Cals
475
Cadence
180
BPM
153
%MHR
89.8
B/mi
1484
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 136/166bpm 88cal 5.91/0mph
2) 1m - 9:54(9:54/m) 152/162bpm 97cal 6.06/0mph
3) 1m - 9:19(9:19/m) 158/166bpm 94cal 6.44/0mph
4) 1m - 9:24(9:24/m) 160/167bpm 96cal 6.38/0mph
5) 1m - 9:35(9:35/m) 163/177bpm 100cal 6.27/0mph

10:09 9:54 9:19 9:24 9:35

Pin Map

0mi in 0

Pace

15%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	140 113-166	1466	178 124-182	3/0
0.50	5:46	3:09	12:35	130 115-139	1635	178 174-180	1/4
0.75	9:17	3:31	14:04	132 105-144	1857	179 172-184	5/5
1.00	11:43	2:26	9:43	143 136-148	1390	181 178-184	2/2
1.25	14:10	2:28	9:51	149 143-153	1467	179 174-184	2/3
1.50	16:41	2:31	10:03	149 143-161	1498	179 88-184	1/5
1.75	19:09	2:28	9:53	153 148-162	1512	179 176-182	5/1
2.00	21:37	2:27	9:50	157 153-161	1544	180 176-184	4/2
2.25	23:56	2:19	9:17	157 153-164	1458	182 178-188	1/4
2.50	26:15	2:19	9:18	156 154-160	1450	180 176-186	3/4
2.75	28:31	2:15	9:02	158 155-162	1427	182 180-186	2/4
3.00	30:56	2:25	9:42	160 157-166	1552	181 176-186	5/1
3.25	33:09	2:13	8:51	160 157-166	1415	181 172-190	2/4
3.50	35:38	2:29	9:56	158 156-161	1568	179 174-182	1/1
3.75	37:58	2:20	9:21	160 157-166	1497	179 176-186	4/2
4.00	40:20	2:22	9:27	162 159-167	1531	182 178-186	4/1
4.25	42:41	2:21	9:24	164 159-177	1543	183 176-186	2/4
4.50	45:04	2:23	9:31	163 158-167	1551	183 178-188	2/1
4.75	47:31	2:27	9:49	162 155-172	1591	179 138-192	4/2
5.00	49:54	2:23	9:37	164 159-174	1577	183 172-186	1/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 48:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	5	49:31	9:57
Walk	0.8	135	0	23	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.97%	More
800m	4:32	9:07	50.59%	More
1km	5:43	9:11	52.20%	More
Mile	9:13	9:13	54.78%	More
5k	29:19	9:26	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.69
5km	29:01	9:20	60.78
5M	48:21	9:40	59.63
10km	1:01:03	9:50	59.17
10M	1:41:44	10:10	58.62
Half	2:15:56	10:23	57.37
20M	3:34:04	10:42	57.47
Mara	4:46:02	10:55	57.06

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