Tue 23rd Jun 2020 at 12:00am by KelP

Bike > Commuting

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Time
38:48
Miles
9.97
Mph
15.4
FBI
69.83
Cals
254
BPM
122
%MHR
71.5
B/mi
476
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:16(2:24/km) 121/139bpm 132cal 25.05/30.67kmph
2) 7.99km - 19:32(2:27/km) 123/167bpm 122cal 24.55/35.44kmph

19:16 19:32

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.21	111 88-125	469	5/1
1.00	4:08	2:01	14.85	119 112-124	481	3/2
1.50	5:54	1:46	16.92	122 116-126	433	2/4
2.00	7:42	1:48	16.66	117 112-120	421	4/3
2.50	9:40	1:58	15.30	119 114-124	467	4/4
3.00	11:41	2:01	14.83	124 119-128	502	7/1
3.50	13:37	1:56	15.54	128 119-138	494	5/3
4.00	15:21	1:44	17.26	122 118-129	424	2/2
4.50	17:13	1:51	16.17	121 111-129	449	2/3
5.00	19:34	2:21 +19	12.76	123 116-128	578	5/0
5.50	21:31	1:57	15.39	122 116-129	476	5/0
6.00	23:12	1:41	17.76	115 110-121	389	2/5
6.50	26:18	3:06 +1:09	9.69	97 75-126	601	10/2
7.00	28:38	2:20	12.88	106 101-112	494	11/1
7.50	31:13	2:36 +22	11.56	111 98-122	576	15/0
8.00	33:03	1:49	16.49	124 106-133	451	4/2
8.50	34:58	1:56	15.56	134 117-143	517	8/1
9.00	36:57	1:59	15.17	142 120-161	562	8/4
9.50	38:56	1:59	15.17	150 143-167	593	6/2
9.96	40:38	1:42	16.30	130 117-151	478	1/4

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.3%	14.3
13 1.3%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:39	3:18	More
1km	2:05	3:21	More
Mile	3:33	3:33	More
5k	11:28	3:41	More
5 miles	19:01	3:48	More
10k	24:59	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	38:55	3:54
20km	49:00	3:57
15 miles	59:49	3:59
20 miles	1:21:09	4:03
40km	1:42:11	4:07
25 miles	1:42:49	4:07
42km	1:47:36	4:07
50 miles	3:34:21	4:17
56 miles	4:01:43	4:19
100 miles	7:26:54	4:28
112 miles	8:23:57	4:30

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