Mon 22nd Jun 2020 at 12:00pm by paskha

Walk > General

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Time
20:52
Miles
0.61
Min/mi
34:12
Stride(cm)
39
Cals
86
Cadence
120
BPM
84
%MHR
46.8
B/mi
2884
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 20:52(34:16/m) 84/113bpm 86cal 60/63rpm 1.75/0mph

20:52

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:57	107 99-111	1814	119 110-126
0.13	2:10	1:06	17:37	107 102-110	1886	122 118-126
0.19	8:49	6:40	1:46:33	90 71-103	9589	122 120-124
0.25	14:54	6:05	1:37:19	77 67-96	7493	120 120-120
0.31	22:32	7:38	2:02:00	73 63-96	8906	120 120-120
0.38	31:34	9:02	2:24:39	78 66-98	11282	120 120-120
0.44	37:31	5:57	1:35:19	77 65-91	7340	120 120-120
0.50	47:48	10:17	2:44:30	79 65-100	12995	120 120-120
0.56	49:16	1:28	23:26	99 91-113	2320	120 118-122
0.62	51:17	2:01	34:54	93 90-98	3246	118 112-124

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:31	34:16	More
800m	17:02	34:16	More

Predictions

Dist	Time	Per Mile

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