Mon 22nd Jun 2020 at 11:00pm by FrightenedMan

Run > Treadmill

Follow User
0 👍

Time
6:45
Miles
0.51
Min/mi
13:14
WAVA
32.12
Stride(cm)
73
Cals
46
Cadence
166
BPM
115
%MHR
65.3
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:45(13:19/m) 115/146bpm 46cal 4.5/0mph

6:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:45	100 79-121	3075	165 158-174
0.13	2:42	47	12:24	126 114-133	1563	169 164-172
0.19	3:48	1:06	17:39	136 133-141	2400	166 162-174
0.25	4:35	47	12:25	117 99-146	1453	167 164-176
0.31	5:22	47	12:35	114 105-120	1434	167 164-170
0.38	6:10	48	12:46	107 106-113	1366	164 158-170
0.44	6:57	48	12:46	110 104-117	1404	165 160-170
0.50	7:45	48	12:49	111 104-117	1422	161 140-170
0.51	7:50	5	12:32	131 124-138	1641	164 162-168

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	165	0.5	7:22	14:48
Walk	1.5	142	0	7	14:14
Still	4.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	28.11%	More
800m	6:37	13:19	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	33.79
5km	45:50	14:45	34.63
5M	1:15:53	15:11	34.19
10km	1:35:33	15:23	33.96
10M	2:38:14	15:49	33.96
Half	3:30:40	16:05	33.53
20M	5:29:53	16:30	33.93
Mara	7:19:13	16:46	33.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry