Mon 22nd Jun 2020 at 10:00pm by Winniefree

Walk > General

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Time
44:29
Miles
2.12
Min/mi
20:59
Cals
235
BPM
105
%MHR
49.5
B/mi
2212
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 44:29(20:58/m) 235cal

44:29

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:09	3:09	50:24	94 88-103	4738	4/0
0.13	4:27	1:18	20:45	105 102-110	2179	3/1
0.19	5:42	1:15	19:58	101 96-106	2016	1/2
0.25	6:52	1:10	18:43	104 99-106	1946	3/2
0.31	8:09	1:17	20:31	99 92-107	2031	1/5
0.38	9:22	1:13	19:25	105 99-107	2039	1/1
0.44	10:42	1:20	21:26	101 93-107	2165	1/2
0.50	11:56	1:14	19:49	108 104-112	2140	1/1
0.56	13:09	1:12	19:17	99 92-114	1909	0/0
0.63	14:20	1:11	18:55	102 97-108	1930	1/1
0.69	15:36	1:17	20:27	106 96-111	2167	0/1
0.75	16:47	1:11	18:57	100 97-104	1895	0/1
0.81	18:04	1:17	20:34	104 100-107	2140	0/3
0.88	19:39	1:35	25:13	99 93-105	2496	1/1
0.94	20:56	1:17	20:24	98 90-103	1999	3/0
1.00	22:11	1:16	20:10	99 95-103	1997	3/0
1.06	23:23	1:12	19:17	99 93-105	1910	1/1
1.13	24:36	1:13	19:21	102 95-106	1974	2/0
1.19	25:49	1:13	19:27	100 93-108	1945	1/1
1.25	27:07	1:18	20:48	134 108-150	2786	0/2
1.31	28:38	1:31	24:18	100 84-142	2430	1/1
1.38	29:51	1:13	19:25	105 98-110	2038	2/1
1.44	31:15	1:24	22:31	99 96-108	2229	2/1
1.50	32:26	1:11	18:51	103 99-109	1942	1/1
1.56	33:36	1:10	18:37	106 99-124	1974	1/1
1.63	34:45	1:10	18:35	119 111-129	2211	0/2
1.69	35:54	1:09	18:17	119 110-129	2176	0/4
1.75	37:06	1:12	19:18	107 98-124	2066	0/2
1.81	38:19	1:13	19:21	112 107-119	2166	0/5
1.88	39:31	1:12	19:14	113 107-117	2173	1/3
1.94	40:45	1:14	19:41	126 106-132	2480	1/2
2.00	41:54	1:09	18:20	109 102-123	1998	0/4
2.06	43:01	1:07	17:55	110 101-123	1971	0/7
2.12	44:29	1:28	24:45	116 111-123	2871	3/0

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:22	18:50	More
1km	11:41	18:48	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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