Cross > Yoga

Gentle Relaxing Cosy Flow
Wanted something new for bedtime and this was great. Great gentle but effective stretches (crunchy neck bones!) and some lovely deep breathing wrapped up in a blanket (PaulaMc - this was a 5 in and 7 out and really relaxing). This was also the first time the cat has climbed on while I was lying there under my blankie breathing deeply. She and I were both so cosy, and the remote was out of reach so I stayed there and the next video started which was Adriene giving a talk at a convention and I thoroughly enjoyed lying there, under my blanket, under the cat, watching her talk. I'm off to my bed now. And I am content. Namaste, Fetchland.