Mon 22nd Jun 2020 at 7:00pm by BigAlHolyday

Bike > General

  • Time
    26:32
  • Miles
    3.25
  • Mph
    7.3
  • Cals
    257
  • BPM
    120
  • %MHR
    70
  • B/mi
    977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.25m - 26:32(8:10/m) 119/143bpm 257cal 7.34/0mph
26:32

Pace

14% 13% 19% 19% 27% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:12 1:12 6.27 115 104-123 1101
0.25 1:57 45 9.94 122 116-127 737
0.38 2:47 50 8.98 120 117-123 801
0.50 3:40 53 8.50 111 108-118 784
0.63 4:30 50 8.97 121 109-131 809
0.75 5:19 48 9.31 127 123-135 818
0.88 6:05 46 9.80 132 124-139 808
1.00 7:04 1:00 7.56 125 120-131 993
1.13 8:17 1:13 6.19 119 114-125 1154
1.25 9:04 47 9.59 127 121-135 795
1.38 9:50 46 9.82 124 121-126 757
1.50 11:07 1:17 5.83 129 114-143 1328
1.63 12:28 1:21 5.53 124 114-134 1346
1.75 13:34 1:06 6.82 131 125-138 1152
1.88 28:07 14:33 +12:45 0.52 102 84-128 11867
2.00 29:19 1:13 6.20 105 93-115 1016
2.13 30:30 1:11 6.37 111 100-119 1046
2.25 31:17 47 9.60 116 104-122 725
2.38 32:12 55 8.16 117 107-125 860
2.50 33:18 1:06 6.77 117 109-123 1037
2.63 34:23 1:04 7.01 118 110-126 1011
2.75 35:19 56 8.01 124 119-129 929
2.88 36:28 1:09 6.55 118 112-123 1081
3.00 37:22 55 8.24 131 124-139 954
3.13 38:14 51 8.75 129 126-131 884
3.25 39:16 1:02 7.01 125 122-127 1069

Heart

120/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:30 6:02 More
800m 3:16 6:34 More
1km 4:04 6:32 More
Mile 6:52 6:52 More
5k 25:23 8:10 More

Predictions

Dist Time Per Mile
10 miles 1:27:20 8:44
20km 1:49:58 8:51
15 miles 2:14:14 8:57
20 miles 3:02:05 9:06
40km 3:49:16 9:13
25 miles 3:50:41 9:14
42km 4:01:26 9:15
50 miles 8:00:57 9:37
56 miles 9:02:21 9:41
100 miles 16:42:45 10:02
112 miles 18:50:45 10:06
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