-
Time
26:32
-
Miles
3.25
-
Mph
7.3
-
Cals
257
-
BPM
120
-
%MHR
70
-
B/mi
977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.25m - 26:32(8:10/m) 119/143bpm 257cal 7.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:12 |
1:12 |
6.27 |
115 104-123 |
1101 |
0.25 |
1:57 |
45 |
9.94 |
122 116-127 |
737 |
0.38 |
2:47 |
50 |
8.98 |
120 117-123 |
801 |
0.50 |
3:40 |
53 |
8.50 |
111 108-118 |
784 |
0.63 |
4:30 |
50 |
8.97 |
121 109-131 |
809 |
0.75 |
5:19 |
48 |
9.31 |
127 123-135 |
818 |
0.88 |
6:05 |
46 |
9.80 |
132 124-139 |
808 |
1.00 |
7:04 |
1:00 |
7.56 |
125 120-131 |
993 |
1.13 |
8:17 |
1:13 |
6.19 |
119 114-125 |
1154 |
1.25 |
9:04 |
47 |
9.59 |
127 121-135 |
795 |
1.38 |
9:50 |
46 |
9.82 |
124 121-126 |
757 |
1.50 |
11:07 |
1:17 |
5.83 |
129 114-143 |
1328 |
1.63 |
12:28 |
1:21 |
5.53 |
124 114-134 |
1346 |
1.75 |
13:34 |
1:06 |
6.82 |
131 125-138 |
1152 |
1.88 |
28:07 |
14:33 +12:45
|
0.52 |
102 84-128 |
11867 |
2.00 |
29:19 |
1:13 |
6.20 |
105 93-115 |
1016 |
2.13 |
30:30 |
1:11 |
6.37 |
111 100-119 |
1046 |
2.25 |
31:17 |
47 |
9.60 |
116 104-122 |
725 |
2.38 |
32:12 |
55 |
8.16 |
117 107-125 |
860 |
2.50 |
33:18 |
1:06 |
6.77 |
117 109-123 |
1037 |
2.63 |
34:23 |
1:04 |
7.01 |
118 110-126 |
1011 |
2.75 |
35:19 |
56 |
8.01 |
124 119-129 |
929 |
2.88 |
36:28 |
1:09 |
6.55 |
118 112-123 |
1081 |
3.00 |
37:22 |
55 |
8.24 |
131 124-139 |
954 |
3.13 |
38:14 |
51 |
8.75 |
129 126-131 |
884 |
3.25 |
39:16 |
1:02 |
7.01 |
125 122-127 |
1069 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:30 |
6:02 |
More |
800m |
3:16 |
6:34 |
More |
1km |
4:04 |
6:32 |
More |
Mile |
6:52 |
6:52 |
More |
5k |
25:23 |
8:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:27:20 |
8:44 |
20km |
1:49:58 |
8:51 |
15 miles |
2:14:14 |
8:57 |
20 miles |
3:02:05 |
9:06 |
40km |
3:49:16 |
9:13 |
25 miles |
3:50:41 |
9:14 |
42km |
4:01:26 |
9:15 |
50 miles |
8:00:57 |
9:37 |
56 miles |
9:02:21 |
9:41 |
100 miles |
16:42:45 |
10:02 |
112 miles |
18:50:45 |
10:06 |
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