Mon 22nd Jun 2020 at 7:00pm by Old Man

Walk > General

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Time
28:14
Miles
1.43
Min/mi
19:45
Stride(cm)
69
Cals
244
Cadence
118
BPM
109
%MHR
61.4
B/mi
2157
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 109/148bpm 182cal 3.06/3.42mph
2) 0.43m - 8:39(20:04/m) 105/121bpm 62cal 2.99/3.4mph

19:35 8:39

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	127 117-147	2465	120 114-128	1/2
0.13	2:36	1:24	22:19	111 107-114	2477	118 112-124	1/1
0.19	3:44	1:08	18:04	102 99-106	1843	121 114-124	0/1
0.25	4:59	1:15	20:02	109 100-122	2183	120 118-124	1/0
0.31	6:18	1:19 +11	21:00	123 113-131	2582	120 116-124	1/2
0.38	7:37	1:19 +10	21:11	113 109-119	2393	123 120-124	0/1
0.44	8:53	1:16 +3	20:11	114 105-123	2301	120 118-124	1/0
0.50	10:08	1:15	19:54	112 109-117	2228	119 114-124	1/0
0.56	11:21	1:13	19:26	109 108-110	2118	116 110-118	1/2
0.63	12:34	1:13	19:34	109 102-114	2133	118 118-118	1/0
0.69	13:52	1:18	20:54	100 96-105	2091	117 114-118	1/0
0.75	15:05	1:12	19:19	106 104-109	2048	118 118-118	2/1
0.81	16:19	1:14	19:44	107 106-107	2111	118 118-118	1/1
0.88	17:34	1:15	20:00	105 104-107	2101	117 116-118	0/1
0.94	18:49	1:15	20:00	106 105-108	2120	118 118-118	0/1
1.00	20:00	1:11	18:55	97 93-99	1835	118 118-118	0/0
1.06	21:11	1:11	18:52	103 94-111	1943	116 112-118	1/0
1.13	22:27	1:17	20:25	103 102-104	2103	117 114-118	0/1
1.19	23:38	1:11	18:57	103 102-104	1951	114 112-118	1/0
1.25	25:00	1:22	21:51	103 102-104	2251	116 114-118	1/0
1.31	26:12	1:12	19:15	103 103-104	1983	118 118-118	1/0
1.38	27:21	1:08	18:15	107 103-117	1953	118 118-120	0/1
1.43	28:39	1:18	23:16	112 107-119	2606	119 118-124	1/1

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:41	19:28	More
1km	12:10	19:35	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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