Mon 22nd Jun 2020 at 7:00pm by Isabel

Run > General

  • Time
    29:53
  • Miles
    3.23
  • Min/mi
    9:15
  • Pacing
    90%
  • WAVA
    51.45
  • Stride(cm)
    102
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/167bpm
2) 1m - 9:35(9:35/m) 150/162bpm
3) 1m - 9:14(9:14/m) 158/171bpm
4) 0.23m - 2:08(9:05/m) 159/169bpm
8:56 9:35 9:14 2:08

Pace

2% 17% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 105 66-139 934 171 168-174
0.25 2:16 1:10 9:18 131 128-133 1217 171 170-172
0.38 3:25 1:09 9:12 132 129-135 1214 172 172-174
0.50 4:34 1:08 9:08 135 131-142 1233 173 172-174
0.63 5:42 1:08 9:02 148 145-153 1337 172 170-174
0.75 6:44 1:03 8:21 156 148-167 1303 173 172-178
0.88 7:43 59 7:52 159 155-164 1252 172 172-172
1.00 8:51 1:08 9:03 159 156-162 1439 172 168-174
1.13 10:00 1:09 9:09 160 157-162 1465 170 166-172
1.25 11:08 1:08 9:04 158 156-161 1433 172 170-174
1.38 12:15 1:07 8:55 153 149-154 1365 172 172-174
1.50 13:21 1:06 8:48 152 150-156 1338 174 172-174
1.63 14:53 1:33 12:21 140 126-155 1729 155 114-172
1.75 16:03 1:10 9:17 145 138-151 1346 170 164-172
1.88 17:19 1:16 10:07 148 146-150 1497 170 164-172
2.00 18:29 1:10 9:22 155 147-161 1452 169 156-172
2.13 19:41 1:12 9:36 158 155-162 1517 169 164-172
2.25 20:46 1:05 8:42 155 150-158 1348 167 152-172
2.38 21:53 1:06 8:51 155 153-158 1372 171 168-172
2.50 23:01 1:09 9:09 158 155-161 1445 171 170-172
2.63 24:09 1:07 8:59 158 155-161 1419 172 172-172
2.75 25:16 1:07 9:00 157 155-160 1412 172 170-172
2.88 26:24 1:08 9:04 160 156-163 1450 171 168-172
3.00 27:40 1:16 10:08 163 151-171 1653 170 168-172
3.13 28:58 1:17 10:18 161 151-169 1659 169 164-172
3.23 29:53 55 8:24 157 154-158 1319 171 168-174

Heart

148/171max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 102cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.30% More
800m 4:14 8:32 44.55% More
1km 5:22 8:38 45.92% More
Mile 8:46 8:46 48.12% More
5k 28:42 9:14 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.99
5km 28:41 9:14 51.42
5M 47:29 9:30 50.38
10km 59:47 9:37 49.99
10M 1:39:01 9:54 49.66
Half 2:11:49 10:04 48.70
20M 3:26:26 10:19 48.95
Mara 4:34:50 10:29 48.75
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