Mon 22nd Jun 2020 at 7:00pm by Isabel
Run > General
-
Time
29:53
-
Miles
3.23
-
Min/mi
9:15
-
Pacing
90%
-
WAVA
51.45
-
Stride(cm)
102
-
Cadence
170
-
BPM
148
-
%MHR
86.8
-
B/mi
1373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 136/167bpm
2) 1m - 9:35(9:35/m) 150/162bpm
3) 1m - 9:14(9:14/m) 158/171bpm
4) 0.23m - 2:08(9:05/m) 159/169bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
105 66-139 |
934 |
171 168-174 |
0.25 |
2:16 |
1:10 |
9:18 |
131 128-133 |
1217 |
171 170-172 |
0.38 |
3:25 |
1:09 |
9:12 |
132 129-135 |
1214 |
172 172-174 |
0.50 |
4:34 |
1:08 |
9:08 |
135 131-142 |
1233 |
173 172-174 |
0.63 |
5:42 |
1:08 |
9:02 |
148 145-153 |
1337 |
172 170-174 |
0.75 |
6:44 |
1:03 |
8:21 |
156 148-167 |
1303 |
173 172-178 |
0.88 |
7:43 |
59 |
7:52 |
159 155-164 |
1252 |
172 172-172 |
1.00 |
8:51 |
1:08 |
9:03 |
159 156-162 |
1439 |
172 168-174 |
1.13 |
10:00 |
1:09 |
9:09 |
160 157-162 |
1465 |
170 166-172 |
1.25 |
11:08 |
1:08 |
9:04 |
158 156-161 |
1433 |
172 170-174 |
1.38 |
12:15 |
1:07 |
8:55 |
153 149-154 |
1365 |
172 172-174 |
1.50 |
13:21 |
1:06 |
8:48 |
152 150-156 |
1338 |
174 172-174 |
1.63 |
14:53 |
1:33 |
12:21 |
140 126-155 |
1729 |
155 114-172 |
1.75 |
16:03 |
1:10 |
9:17 |
145 138-151 |
1346 |
170 164-172 |
1.88 |
17:19 |
1:16 |
10:07 |
148 146-150 |
1497 |
170 164-172 |
2.00 |
18:29 |
1:10 |
9:22 |
155 147-161 |
1452 |
169 156-172 |
2.13 |
19:41 |
1:12 |
9:36 |
158 155-162 |
1517 |
169 164-172 |
2.25 |
20:46 |
1:05 |
8:42 |
155 150-158 |
1348 |
167 152-172 |
2.38 |
21:53 |
1:06 |
8:51 |
155 153-158 |
1372 |
171 168-172 |
2.50 |
23:01 |
1:09 |
9:09 |
158 155-161 |
1445 |
171 170-172 |
2.63 |
24:09 |
1:07 |
8:59 |
158 155-161 |
1419 |
172 172-172 |
2.75 |
25:16 |
1:07 |
9:00 |
157 155-160 |
1412 |
172 170-172 |
2.88 |
26:24 |
1:08 |
9:04 |
160 156-163 |
1450 |
171 168-172 |
3.00 |
27:40 |
1:16 |
10:08 |
163 151-171 |
1653 |
170 168-172 |
3.13 |
28:58 |
1:17 |
10:18 |
161 151-169 |
1659 |
169 164-172 |
3.23 |
29:53 |
55 |
8:24 |
157 154-158 |
1319 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.30% |
More |
800m |
4:14 |
8:32 |
44.55% |
More |
1km |
5:22 |
8:38 |
45.92% |
More |
Mile |
8:46 |
8:46 |
48.12% |
More |
5k |
28:42 |
9:14 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.99 |
5km |
28:41 |
9:14 |
51.42 |
5M |
47:29 |
9:30 |
50.38 |
10km |
59:47 |
9:37 |
49.99 |
10M |
1:39:01 |
9:54 |
49.66 |
Half |
2:11:49 |
10:04 |
48.70 |
20M |
3:26:26 |
10:19 |
48.95 |
Mara |
4:34:50 |
10:29 |
48.75 |
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