Mon 22nd Jun 2020 at 5:00pm by Unicorn

Run > General

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Time
38:29
Miles
4.75
Min/mi
8:06
Pacing
79%
WAVA
62.81
Stride(cm)
114
Cals
449
Cadence
174
BPM
120
%MHR
75.1
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 19:51(7:56/m) 116/129bpm 232cal
2) 0.09m - 36(6:25/m) 123/133bpm 7cal
3) 0.16m - 1:16(8:12/m) 124/133bpm 16cal
4) 0.09m - 36(6:28/m) 129/135bpm 7cal
5) 0.16m - 1:20(8:33/m) 125/135bpm 17cal
6) 0.09m - 43(7:44/m) 131/139bpm 9cal
7) 0.16m - 1:19(8:31/m) 129/139bpm 17cal
8) 0.09m - 36(6:24/m) 132/139bpm 8cal
9) 0.16m - 1:23(8:55/m) 128/139bpm 18cal
10) 0.45m - 4:00(8:55/m) 120/124bpm 44cal
11) 0.09m - 35(6:20/m) 128/133bpm 7cal
12) 0.16m - 1:24(8:59/m) 128/134bpm 18cal
13) 0.09m - 41(7:15/m) 129/134bpm 8cal
14) 0.16m - 1:20(8:34/m) 121/128bpm 14cal
15) 0.01m - 4(8:16/m) 117/118bpm
16) 0m - 1(9:56/m) 118/118bpm
17) 0m - 1(9:02/m) 118/118bpm
18) 0m - 1(9:22/m) 118/118bpm
19) 0m - 1(9:19/m) 119/119bpm
20) 0m - 1(7:00/m) 119/119bpm
21) 0.29m - 2:39(9:11/m) 120/124bpm 27cal

19:51 36 1:16 36 1:20 43 1:19 36 1:23 4:00 35 1:24 41 1:20 4 1 1 1 1 1 2:39

Pin Map

0mi in 0

Pace

28%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:32	93 57-113	514	165 100-192
0.50	3:27	2:04	8:16	111 106-117	918	171 168-174
0.75	5:44	2:17	9:07	108 91-118	985	166 104-176
1.00	7:44	2:01	8:02	118 115-121	948	175 174-180
1.25	9:41	1:56	7:45	120 114-122	931	176 174-178
1.50	11:39	1:58	7:52	124 120-129	976	176 172-182
1.75	13:35	1:57	7:47	122 121-124	949	177 176-180
2.00	15:35	2:00	7:59	122 114-126	975	175 174-178
2.25	17:41	2:06	8:23	122 120-124	1022	174 172-176
2.50	20:22	2:41 +33	10:46	115 103-122	1238	171 96-178
2.75	22:16	1:54	7:37	124 111-133	944	179 162-196
3.00	24:13	1:57	7:46	126 119-135	979	178 158-194
3.25	26:16	2:03	8:12	129 118-139	1058	178 152-194
3.50	28:16	2:00	8:01	129 119-139	1035	178 168-196
3.75	30:31	2:15	9:00	119 116-121	1071	171 108-176
4.00	32:36	2:04	8:17	122 118-132	1010	177 172-194
4.25	34:37	2:01	8:06	129 122-134	1045	179 160-194
4.50	37:05	2:28 +18	9:52	121 116-134	1195	173 96-190
4.75	39:21	2:16	9:08	121 118-124	1104	174 152-178

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	4.7	38:14	8:13
Walk	1.2	115	0	29	17:44
Still	0.2	-	-	4	-
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.35%	More
800m	3:42	7:26	56.06%	More
1km	4:40	7:31	57.82%	More
Mile	7:41	7:41	59.64%	More
5k	25:03	8:04	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	24:44	7:58	63.08
5M	40:36	8:07	62.76
10km	50:55	8:12	62.57
10M	1:23:35	8:22	63.11
Half	1:50:44	8:27	62.59
20M	2:52:06	8:36	63.82
Mara	3:48:00	8:42	64.23

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