Mon 22nd Jun 2020 at 7:00pm by LiamS76

Run > General

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Time
41:26
Miles
4.30
Min/mi
9:38
Pacing
92%
WAVA
46.57
Stride(cm)
101
Cadence
165
BPM
137
%MHR
68.3
B/mi
1317
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/142bpm 84/85rpm 6.4/7.64mph
2) 1m - 10:09(10:10/m) 137/147bpm 82/87rpm 5.91/6.53mph
3) 1m - 9:28(9:28/m) 138/147bpm 83/85rpm 6.33/6.77mph
4) 1m - 9:25(9:25/m) 140/148bpm 82/85rpm 6.37/7.08mph

9:22 10:09 9:28 9:25

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	111 76-131	1001	167 124-170	0/4
0.25	2:21	1:13	9:46	130 124-134	1270	167 166-170	0/1
0.38	3:33	1:12	9:37	131 124-136	1260	169 166-170	0/1
0.50	4:45	1:12	9:33	131 127-135	1251	169 166-170	0/1
0.63	5:51	1:06	8:48	137 129-142	1206	167 166-170	2/1
0.75	6:58	1:07	8:56	137 133-141	1224	169 164-170	0/1
0.88	8:07	1:10	9:16	132 130-136	1224	167 162-170	0/3
1.00	9:20	1:12	9:39	135 133-137	1302	166 162-170	0/1
1.13	10:31	1:12	9:34	134 131-136	1282	165 164-170	2/0
1.25	11:41	1:10	9:17	137 135-139	1272	167 166-170	2/0
1.38	12:54	1:14	9:48	143 138-147	1402	169 166-174	1/0
1.50	14:11	1:17	10:14	135 130-140	1383	162 146-166	3/1
1.63	15:27	1:16	10:05	130 128-134	1310	163 160-164	1/2
1.75	16:51	1:25	11:17	140 135-144	1580	164 152-170	2/0
1.88	18:12	1:21	10:45	141 132-146	1516	162 142-166	2/2
2.00	19:29	1:17	10:12	133 130-137	1357	164 160-166	3/0
2.13	20:39	1:10	9:24	134 128-139	1259	165 162-168	1/2
2.25	21:49	1:10	9:22	131 129-132	1228	166 166-170	0/3
2.38	22:59	1:09	9:13	133 130-137	1226	167 166-170	0/2
2.50	24:12	1:13	9:47	138 135-142	1350	164 160-170	0/1
2.63	25:20	1:08	9:04	141 139-142	1279	166 164-170	0/2
2.75	26:31	1:11	9:28	139 136-141	1316	164 128-170	1/1
2.88	27:41	1:10	9:24	140 135-143	1316	166 162-170	0/0
3.00	28:57	1:15	10:02	145 142-147	1455	164 162-164	3/0
3.13	30:06	1:09	9:15	143 141-145	1324	164 160-164	1/1
3.25	31:14	1:08	9:02	140 138-143	1265	165 162-170	1/1
3.38	32:23	1:09	9:10	144 142-147	1319	166 164-170	1/0
3.50	33:31	1:08	9:04	142 140-145	1289	166 166-170	1/0
3.63	34:38	1:07	8:55	137 134-142	1221	166 166-170	0/4
3.75	35:51	1:13	9:45	133 130-138	1297	161 114-170	0/3
3.88	37:10	1:20	10:37	141 138-145	1497	165 162-170	3/0
4.00	38:22	1:11	9:30	143 140-148	1359	165 164-170	2/1
4.13	39:40	1:18	10:28	140 138-141	1464	164 164-168	2/0
4.25	40:52	1:12	9:38	142 140-144	1369	166 164-170	2/0
4.30	41:23	31	10:02	145 143-147	1454	165 162-166	3/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:02
See your biggest climbs

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	4.3	40:56	9:33
Walk	1.1	139	0	27	27:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	35.84%	More
800m	4:29	9:01	40.63%	More
1km	5:39	9:05	42.17%	More
Mile	9:17	9:17	43.87%	More
5k	29:42	9:34	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	29:22	9:27	47.12
5M	48:37	9:43	46.25
10km	1:01:13	9:51	45.82
10M	1:41:22	10:08	45.69
Half	2:14:57	10:18	45.03
20M	3:31:20	10:34	45.57
Mara	4:41:22	10:44	45.64

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