Mon 22nd Jun 2020 at 9:00pm by FrightenedMan

Run > Treadmill

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Time
7:49
Miles
0.59
Min/mi
13:15
WAVA
33.45
Stride(cm)
72
Cals
91
Cadence
170
BPM
164
%MHR
93
B/mi
2168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 7:49(13:11/m) 163/181bpm 91cal 4.55/0mph

7:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:45	126 90-148	2110	173 166-182
0.13	1:49	46	12:13	168 145-181	2053	170 166-174
0.19	2:46	57 +4	15:16	168 162-176	2565	171 166-176
0.25	3:32	47	12:24	162 160-163	2009	170 162-176
0.31	4:18	46	12:12	170 163-174	2074	172 168-176
0.38	5:04	46	12:09	173 171-173	2102	171 168-174
0.44	5:51	47	12:34	168 164-180	2110	168 164-172
0.50	6:37	47	12:26	170 162-180	2114	170 166-176
0.56	7:24	47	12:26	175 170-180	2176	168 160-172
0.59	7:55	31	16:31	173 171-177	2858	171 170-174

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	0.6	7:27	12:33
Walk	0.0	0	0	0	NAN:00:00
Still	5.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	28.78%	More
800m	6:17	12:39	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	34.08
5km	45:29	14:38	34.90
5M	1:15:18	15:04	34.45
10km	1:34:49	15:16	34.22
10M	2:37:00	15:42	34.23
Half	3:29:02	15:57	33.79
20M	5:27:21	16:22	34.20
Mara	7:15:50	16:38	34.25

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