Mon 22nd Jun 2020 at 8:00pm by keyring

Bike > General

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Time
45:48
Miles
3.11
Mph
4.1
Cals
155
Cadence
56
BPM
73
%MHR
40.3
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 72/92bpm 52cal 2.79/22.77mph
2) 1m - 2:33(2:33/m) 62/64bpm 3cal 23.53/30.35mph
3) 1m - 18:55(18:55/m) 80/100bpm 87cal 3.17/16.99mph
4) 0.11m - 2:52(27:01/m) 84/90bpm 13cal 2.22/3.28mph

21:28 2:33 18:55 2:52

Pin Map

0mi in 0

Pace

52%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	2.50	69 57-86	1654	57 54-60
0.25	5:41	2:41	2.79	76 71-82	1633	58 53-60
0.38	11:47	6:06	1.23	78 68-92	3804	58 52-60
0.50	15:57	4:10	1.80	70 61-75	2333	56 53-60
0.63	18:44	2:48	2.68	74 69-76	1655	54 52-55
0.75	20:29	1:44	4.32	67 60-80	930	60 60-60
0.88	21:05	36	12.35	58 57-59	282	0 0-0
1.00	21:27	22	20.46	57 56-58	167	0 0-0
1.13	21:43	16	27.81	59 56-64	127	0 0-0
1.25	21:58	15	29.90	64 64-64	128	0 0-0
1.38	22:13	15	29.53	62 62-64	126	0 0-0
1.50	22:28	14	31.35	63 62-63	121	0 0-0
1.63	22:49	21	21.33	64 63-64	180	0 0-0
1.75	23:06	17	26.19	59 59-60	135	0 0-0
1.88	23:29	23	19.41	62 60-64	192	0 0-0
2.00	24:00	31	14.66	63 62-63	258	60 60-60
2.13	24:35	35	12.81	61 60-63	286	0 0-0
2.25	25:05	30	14.80	60 60-62	243	0 0-0
2.38	29:33	4:27	1.68	79 60-90	2815	57 55-60
2.50	32:23	2:50	2.64	77 68-85	1750	56 55-57
2.63	34:53	2:30	3.01	77 66-89	1536	56 54-59
2.75	37:17	2:24	3.13	74 66-88	1419	56 55-58
2.88	39:53	2:36	2.88	95 89-100	1982	55 53-57
3.00	42:55	3:02	2.48	86 77-96	2083	55 51-60
3.11	46:00	3:05 +13	2.06	83 77-87	2420	56 53-60

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:00	2:01	More
1km	1:21	2:11	More
Mile	2:24	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	2:39:49	15:59
20km	3:21:39	16:14
15 miles	4:06:37	16:26
20 miles	5:35:31	16:47
40km	7:03:21	17:02
25 miles	7:06:00	17:02
42km	7:26:02	17:05
50 miles	14:54:21	17:53
56 miles	16:49:39	18:02
100 miles	31:17:38	18:47
112 miles	35:19:42	18:56

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