Mon 22nd Jun 2020 at 9:00pm by Naughty_nickers

Run > General

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Time
12:38
Miles
0.81
Min/mi
15:36
Pacing
85%
WAVA
26.71
Stride(cm)
72
Cals
99
Cadence
143
BPM
121
%MHR
67.3
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 12:38(15:40/m) 121/151bpm 99cal 3.83/5.3mph

12:38

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:05	117 95-127	1532	164 158-168
0.13	1:43	54	14:28	133 125-140	1925	144 116-166
0.19	2:38	55	14:35	130 123-135	1896	148 120-166
0.25	3:20	42	11:14	139 133-143	1561	165 162-170
0.31	4:17	57	15:09	139 130-143	2106	150 126-168
0.38	5:26	1:09	18:29	117 111-129	2163	126 122-134
0.44	6:28	1:01	16:21	115 105-124	1879	142 122-160
0.50	7:39	1:11	19:01	110 103-119	2093	122 118-128
0.56	8:48	1:09	18:20	105 99-111	1926	125 120-134
0.63	9:48	1:00	16:00	119 99-132	1905	150 106-168
0.69	10:58	1:10	18:36	116 108-126	2158	121 116-126
0.75	11:54	56	15:03	112 99-134	1686	152 122-170
0.81	12:38	44	12:49	144 134-151	1846	164 162-166

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	164	0.4	5:07	13:06
Walk	59.5	124	0.4	7:31	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	26.06%	More
800m	7:36	15:17	25.09%	More
1km	9:44	15:40	25.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	27.15
5km	52:32	16:55	28.53
5M	1:26:59	17:24	28.07
10km	1:49:31	17:37	27.89
10M	3:01:21	18:08	27.67
Half	4:01:27	18:26	27.10
20M	6:18:06	18:54	27.17
Mara	8:23:25	19:13	26.98

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