Mon 22nd Jun 2020 at 8:00pm by Wezza
Run > General
-
Time
38:30
-
Miles
4.01
-
Min/mi
9:36
-
Pacing
94%
-
WAVA
50.53
-
Stride(cm)
109
-
Cals
450
-
Cadence
154
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:45(11:00/m) 17cal 5.46/6.85mph
2) 0.25m - 2:23(9:31/m) 29cal 6.31/6.76mph
3) 0.25m - 2:29(9:56/m) 30cal 6.04/6.55mph
4) 0.25m - 2:27(9:50/m) 29cal 6.1/6.16mph
5) 0.25m - 2:31(10:02/m) 29cal 5.98/6.35mph
6) 0.25m - 2:20(9:19/m) 29cal 6.44/6.78mph
7) 0.25m - 2:20(9:19/m) 29cal 6.44/6.55mph
8) 0.25m - 2:15(9:00/m) 28cal 6.66/6.59mph
9) 0.25m - 2:25(9:41/m) 30cal 6.2/6.59mph
10) 0.25m - 2:26(9:43/m) 29cal 6.17/6.32mph
11) 0.25m - 2:23(9:32/m) 28cal 6.29/6.57mph
12) 0.25m - 2:25(9:39/m) 29cal 6.22/6.57mph
13) 0.25m - 2:13(8:50/m) 27cal 6.79/7.1mph
14) 0.25m - 2:23(9:32/m) 29cal 6.3/7.1mph
15) 0.25m - 2:17(9:10/m) 29cal 6.55/6.8mph
16) 0.25m - 2:26(9:43/m) 29cal 6.17/6.53mph
17) 0.01m - 3(8:55/m) 6.73/6.05mph
2:45 2:23 2:29 2:27 2:31 2:20 2:20 2:15 2:25 2:26 2:23 2:25 2:13 2:23 2:17 2:26 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
132 118-154 |
6/0 |
0.25 |
2:44 |
1:20 |
10:42 |
152 142-160 |
0/2 |
0.38 |
3:57 |
1:13 |
9:43 |
154 152-156 |
1/5 |
0.50 |
5:05 |
1:08 |
9:06 |
156 152-164 |
4/2 |
0.63 |
6:19 |
1:13 |
9:48 |
154 152-156 |
3/4 |
0.75 |
7:33 |
1:15 |
9:57 |
154 152-156 |
1/2 |
0.88 |
8:47 |
1:13 |
9:48 |
154 150-158 |
2/1 |
1.00 |
10:00 |
1:14 |
9:50 |
153 150-154 |
3/3 |
1.13 |
11:19 |
1:18 |
10:25 |
152 150-154 |
3/2 |
1.25 |
12:32 |
1:13 |
9:44 |
154 150-156 |
2/2 |
1.38 |
13:40 |
1:09 |
9:08 |
153 150-156 |
0/9 |
1.50 |
14:50 |
1:10 |
9:21 |
154 152-158 |
2/3 |
1.63 |
16:00 |
1:09 |
9:15 |
154 152-158 |
1/4 |
1.75 |
17:10 |
1:10 |
9:23 |
154 152-156 |
1/2 |
1.88 |
18:20 |
1:10 |
9:17 |
156 152-158 |
2/2 |
2.00 |
19:27 |
1:07 |
8:56 |
156 154-158 |
0/2 |
2.13 |
20:39 |
1:12 |
9:38 |
154 154-156 |
2/2 |
2.25 |
21:52 |
1:13 |
9:42 |
153 148-156 |
2/1 |
2.38 |
23:04 |
1:12 |
9:38 |
155 152-158 |
4/4 |
2.50 |
24:18 |
1:14 |
9:49 |
153 152-154 |
1/0 |
2.63 |
25:30 |
1:13 |
9:43 |
154 150-160 |
2/2 |
2.75 |
26:40 |
1:10 |
9:18 |
154 148-164 |
3/2 |
2.88 |
27:52 |
1:11 |
9:31 |
154 154-156 |
1/1 |
3.00 |
29:05 |
1:13 |
9:48 |
155 154-158 |
2/1 |
3.13 |
30:16 |
1:11 |
9:29 |
155 154-158 |
5/2 |
3.25 |
31:18 |
1:02 |
8:19 |
159 154-160 |
3/1 |
3.38 |
32:31 |
1:12 |
9:37 |
154 152-158 |
2/2 |
3.50 |
33:39 |
1:09 |
9:11 |
155 152-158 |
2/1 |
3.63 |
34:46 |
1:07 |
8:55 |
156 152-158 |
5/3 |
3.75 |
35:57 |
1:11 |
9:27 |
156 154-158 |
0/1 |
3.88 |
37:10 |
1:13 |
9:44 |
154 150-156 |
2/1 |
4.00 |
38:24 |
1:14 |
9:54 |
154 152-156 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
154 |
4 |
38:03 |
9:35 |
Walk |
0.9 |
118 |
0 |
21 |
10:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.60% |
More |
800m |
4:26 |
8:56 |
44.75% |
More |
1km |
5:37 |
9:03 |
46.08% |
More |
Mile |
9:16 |
9:16 |
47.47% |
More |
5k |
29:23 |
9:28 |
50.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
49.77 |
5km |
29:23 |
9:27 |
50.93 |
5M |
48:39 |
9:44 |
50.15 |
10km |
1:01:15 |
9:51 |
49.77 |
10M |
1:41:25 |
10:09 |
49.71 |
Half |
2:15:02 |
10:18 |
49.03 |
20M |
3:31:27 |
10:34 |
49.62 |
Mara |
4:41:32 |
10:45 |
49.69 |
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