Mon 22nd Jun 2020 at 8:00pm by Hendo79
Run > Treadmill
-
Time
30:55
-
Miles
4.36
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
61.80
-
Stride(cm)
129
-
Cals
268
-
Cadence
176
-
BPM
119
-
%MHR
71.2
-
B/mi
844
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:21/m) 117/146bpm 41cal 8.17/8.83mph
2) 0.62m - 4:18(6:55/m) 109/117bpm 31cal 8.67/8.93mph
3) 0.62m - 4:20(6:58/m) 115/119bpm 36cal 8.62/9.06mph
4) 0.62m - 4:17(6:54/m) 121/136bpm 40cal 8.7/9.02mph
5) 0.62m - 4:23(7:02/m) 120/125bpm 38cal 8.52/9mph
6) 0.62m - 4:22(7:01/m) 122/128bpm 38cal 8.55/9mph
7) 0.62m - 4:39(7:29/m) 126/132bpm 44cal 8.01/8.95mph
8) 0.01m - 3(7:25/m) 130/130bpm 8.09/8.04mph
4:34 4:18 4:20 4:17 4:23 4:22 4:39 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
138 121-145 |
1157 |
165 158-172 |
0.25 |
1:57 |
54 |
7:11 |
114 106-135 |
819 |
172 170-176 |
0.38 |
2:50 |
53 |
7:06 |
108 106-109 |
767 |
174 172-176 |
0.50 |
3:42 |
52 |
6:58 |
111 108-115 |
773 |
174 172-176 |
0.63 |
4:34 |
52 |
6:55 |
111 108-114 |
768 |
174 172-176 |
0.75 |
5:26 |
51 |
6:52 |
112 110-113 |
769 |
176 172-176 |
0.88 |
6:17 |
51 |
6:51 |
112 111-117 |
768 |
175 174-176 |
1.00 |
7:09 |
52 |
6:59 |
104 102-111 |
727 |
176 172-178 |
1.13 |
8:02 |
52 |
6:58 |
107 103-113 |
745 |
177 176-178 |
1.25 |
8:54 |
52 |
6:57 |
110 105-116 |
764 |
177 176-180 |
1.38 |
9:46 |
52 |
6:58 |
114 110-116 |
794 |
176 174-178 |
1.50 |
10:38 |
52 |
6:56 |
112 108-116 |
777 |
177 176-178 |
1.63 |
11:32 |
54 |
7:09 |
116 114-117 |
829 |
177 176-178 |
1.75 |
12:24 |
52 |
6:56 |
117 116-118 |
812 |
177 176-178 |
1.88 |
13:15 |
51 |
6:51 |
117 115-119 |
801 |
177 176-180 |
2.00 |
14:06 |
51 |
6:48 |
123 113-136 |
836 |
179 174-180 |
2.13 |
14:57 |
51 |
6:49 |
125 115-134 |
853 |
177 176-178 |
2.25 |
15:49 |
52 |
6:59 |
119 117-121 |
832 |
177 174-180 |
2.38 |
16:42 |
52 |
6:57 |
119 118-120 |
828 |
177 176-178 |
2.50 |
17:33 |
52 |
6:53 |
120 117-124 |
826 |
176 176-178 |
2.63 |
18:28 |
54 |
7:15 |
119 115-123 |
863 |
176 174-178 |
2.75 |
19:21 |
53 |
7:04 |
120 117-121 |
847 |
176 174-178 |
2.88 |
20:13 |
53 |
7:02 |
119 116-120 |
837 |
176 174-178 |
3.00 |
21:06 |
52 |
6:59 |
120 118-123 |
837 |
177 174-180 |
3.13 |
21:58 |
52 |
6:57 |
120 116-121 |
835 |
177 174-178 |
3.25 |
22:49 |
52 |
6:52 |
119 116-124 |
817 |
177 174-180 |
3.38 |
23:43 |
53 |
7:05 |
123 118-128 |
871 |
177 174-178 |
3.50 |
24:35 |
52 |
6:58 |
121 120-123 |
843 |
177 176-178 |
3.63 |
25:29 |
54 |
7:11 |
125 120-127 |
898 |
177 176-180 |
3.75 |
26:20 |
52 |
6:55 |
122 121-123 |
843 |
176 174-178 |
3.88 |
27:14 |
54 |
7:12 |
123 120-126 |
886 |
177 174-178 |
4.00 |
28:09 |
55 |
7:20 |
126 125-127 |
924 |
176 174-178 |
4.13 |
29:06 |
56 |
7:32 |
127 125-129 |
956 |
176 172-178 |
4.25 |
30:03 |
57 |
7:37 |
128 127-130 |
975 |
176 176-178 |
4.36 |
30:54 |
51 |
7:57 |
129 127-132 |
1025 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.51% |
More |
800m |
3:24 |
6:51 |
52.10% |
More |
1km |
4:16 |
6:52 |
54.40% |
More |
Mile |
6:53 |
6:53 |
57.79% |
More |
5k |
21:36 |
6:57 |
62.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
61.41 |
5km |
21:35 |
6:57 |
62.70 |
5M |
35:45 |
7:09 |
61.45 |
10km |
45:00 |
7:15 |
60.88 |
10M |
1:14:32 |
7:27 |
60.68 |
Half |
1:39:14 |
7:35 |
59.79 |
20M |
2:35:24 |
7:46 |
60.50 |
Mara |
3:26:53 |
7:54 |
60.60 |
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