Mon 22nd Jun 2020 at 8:00pm by Hendo79

Run > Treadmill

  • Time
    30:55
  • Miles
    4.36
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    61.80
  • Stride(cm)
    129
  • Cals
    268
  • Cadence
    176
  • BPM
    119
  • %MHR
    71.2
  • B/mi
    844
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 117/146bpm 41cal 8.17/8.83mph
2) 0.62m - 4:18(6:55/m) 109/117bpm 31cal 8.67/8.93mph
3) 0.62m - 4:20(6:58/m) 115/119bpm 36cal 8.62/9.06mph
4) 0.62m - 4:17(6:54/m) 121/136bpm 40cal 8.7/9.02mph
5) 0.62m - 4:23(7:02/m) 120/125bpm 38cal 8.52/9mph
6) 0.62m - 4:22(7:01/m) 122/128bpm 38cal 8.55/9mph
7) 0.62m - 4:39(7:29/m) 126/132bpm 44cal 8.01/8.95mph
8) 0.01m - 3(7:25/m) 130/130bpm 8.09/8.04mph
4:34 4:18 4:20 4:17 4:23 4:22 4:39 3

Pace

1% 7% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:23 138 121-145 1157 165 158-172
0.25 1:57 54 7:11 114 106-135 819 172 170-176
0.38 2:50 53 7:06 108 106-109 767 174 172-176
0.50 3:42 52 6:58 111 108-115 773 174 172-176
0.63 4:34 52 6:55 111 108-114 768 174 172-176
0.75 5:26 51 6:52 112 110-113 769 176 172-176
0.88 6:17 51 6:51 112 111-117 768 175 174-176
1.00 7:09 52 6:59 104 102-111 727 176 172-178
1.13 8:02 52 6:58 107 103-113 745 177 176-178
1.25 8:54 52 6:57 110 105-116 764 177 176-180
1.38 9:46 52 6:58 114 110-116 794 176 174-178
1.50 10:38 52 6:56 112 108-116 777 177 176-178
1.63 11:32 54 7:09 116 114-117 829 177 176-178
1.75 12:24 52 6:56 117 116-118 812 177 176-178
1.88 13:15 51 6:51 117 115-119 801 177 176-180
2.00 14:06 51 6:48 123 113-136 836 179 174-180
2.13 14:57 51 6:49 125 115-134 853 177 176-178
2.25 15:49 52 6:59 119 117-121 832 177 174-180
2.38 16:42 52 6:57 119 118-120 828 177 176-178
2.50 17:33 52 6:53 120 117-124 826 176 176-178
2.63 18:28 54 7:15 119 115-123 863 176 174-178
2.75 19:21 53 7:04 120 117-121 847 176 174-178
2.88 20:13 53 7:02 119 116-120 837 176 174-178
3.00 21:06 52 6:59 120 118-123 837 177 174-180
3.13 21:58 52 6:57 120 116-121 835 177 174-178
3.25 22:49 52 6:52 119 116-124 817 177 174-180
3.38 23:43 53 7:05 123 118-128 871 177 174-178
3.50 24:35 52 6:58 121 120-123 843 177 176-178
3.63 25:29 54 7:11 125 120-127 898 177 176-180
3.75 26:20 52 6:55 122 121-123 843 176 174-178
3.88 27:14 54 7:12 123 120-126 886 177 174-178
4.00 28:09 55 7:20 126 125-127 924 176 174-178
4.13 29:06 56 7:32 127 125-129 956 176 172-178
4.25 30:03 57 7:37 128 127-130 975 176 176-178
4.36 30:54 51 7:57 129 127-132 1025 177 174-180

Heart

119/145max
  • Show Beats/Mile

Cadence

176 (180 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.51% More
800m 3:24 6:51 52.10% More
1km 4:16 6:52 54.40% More
Mile 6:53 6:53 57.79% More
5k 21:36 6:57 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 61.41
5km 21:35 6:57 62.70
5M 35:45 7:09 61.45
10km 45:00 7:15 60.88
10M 1:14:32 7:27 60.68
Half 1:39:14 7:35 59.79
20M 2:35:24 7:46 60.50
Mara 3:26:53 7:54 60.60
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