Mon 22nd Jun 2020 at 8:00pm by BlueTang
Cross > Strength
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Time
17:01
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Miles
0.14
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Min/mi
2:01:33
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Cals
48
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Cadence
120
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BPM
82
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%MHR
48
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B/mi
9984
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.23km - 17:01(1:15:30/km) 82/112bpm 48cal 60/73rpm 0.8/0kmph
50squats, 4kg fly/shoulder press, tricep dips
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