Mon 22nd Jun 2020 at 6:00pm by Mr G - #thatrunguy

Run > Medium Long Run

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Time
2:15:29
Miles
13.11
Min/mi
10:20
Pacing
35%
WAVA
49.74
Stride(cm)
91
Cals
1260
Cadence
171
BPM
129
%MHR
75.6
B/mi
1335
Asc(m)
236
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 131/147bpm 114cal 5.85/6.74mph
2) 1m - 9:51(9:51/m) 124/147bpm 92cal 6.1/6.51mph
3) 1m - 9:44(9:44/m) 120/125bpm 82cal 6.16/6.47mph
4) 1m - 9:54(9:54/m) 129/140bpm 99cal 6.06/6.64mph
5) 1m - 10:13(10:13/m) 129/138bpm 97cal 5.88/6.59mph
6) 1m - 9:35(9:35/m) 129/145bpm 90cal 6.26/6.45mph
7) 1m - 10:17(10:17/m) 125/141bpm 83cal 5.84/6.72mph
8) 1m - 10:02(10:02/m) 124/132bpm 79cal 5.98/6.39mph
9) 1m - 11:38(11:38/m) 121/141bpm 83cal 5.15/6.39mph
10) 1m - 14:11(14:11/m) 122/145bpm 107cal 4.23/6.2mph
11) 1m - 11:13(11:13/m) 139/172bpm 122cal 5.35/7.43mph
12) 1m - 8:31(8:31/m) 147/169bpm 105cal 7.04/7.35mph
13) 1m - 9:10(9:10/m) 141/156bpm 97cal 6.54/7.45mph
14) 0.11m - 55(8:37/m) 142/146bpm 10cal 6.97/7.24mph

10:16 9:51 9:44 9:54 10:13 9:35 10:17 10:02 11:38 14:11 11:13 8:31 9:10 55

Pin Map

0mi in 0

Pace

28%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	122 63-140	1298	168 118-180	0/39
1.00	10:16	4:56	9:53	139 132-147	1373	175 150-182	3/11
1.50	15:09	4:54	9:48	131 113-147	1283	176 166-180	5/4
2.00	20:06	4:57	9:54	117 111-122	1158	177 170-180	7/8
2.50	24:58	4:52	9:44	118 115-123	1150	177 174-180	10/6
3.00	29:50	4:52	9:44	121 117-125	1178	179 176-182	8/10
3.50	34:50	4:59	9:59	126 119-133	1257	176 160-180	7/6
4.00	39:44	4:54	9:49	132 124-139	1295	179 164-184	9/7
4.50	44:52	5:08	10:15	129 120-135	1323	178 164-182	10/5
5.00	54:13	9:22 +4:16	18:43	126 88-138	2358	178 170-182	13/4
5.50	59:06	4:53	9:46	132 124-145	1288	178 166-180	9/7
6.00	1:03:49	4:43	9:26	126 122-130	1188	178 166-182	8/4
6.50	1:09:09	5:20	10:41	123 108-130	1313	170 94-180	3/10
7.00	1:14:05	4:56	9:53	128 116-141	1264	178 168-182	9/6
7.50	1:19:17	5:12	10:23	122 113-132	1267	177 170-180	2/10
8.00	1:24:07	4:50	9:40	127 124-130	1227	179 176-180	5/5
8.50	1:30:42	6:35	13:10	117 98-141	1540	142 108-182	4/5
9.00	1:35:45	5:04	10:07	125 120-132	1265	177 174-180	5/7
9.50	1:41:55	6:10	12:20	130 113-144	1603	151 108-180	23/3
10.00	1:52:44	10:48 +2:48	21:36	116 93-139	2506	143 100-178	22/3
10.50	1:59:22	6:39	13:17	128 100-150	1701	152 96-180	42/3
11.00	2:05:07	5:45 +1:11	11:30	152 124-172	1749	175 130-182	5/29
11.50	2:09:28	4:20	8:40	149 129-168	1292	177 170-182	3/36
12.00	2:13:39	4:11	8:22	146 140-149	1222	182 178-184	5/4
12.50	2:18:35	4:56	9:52	140 121-156	1381	167 106-182	6/27
13.00	2:22:49	4:15	8:29	142 130-154	1205	180 176-186	4/15
13.11	2:23:44	55	8:39	143 141-146	1238	181 174-184	0/2

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 90m, Flat prediction 2:07:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.0%	23:04
41 8.3%	14:39
16 2.2%	9:44
10 1.0%	10:15
See your biggest climbs

Cadence

171 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	177	12.4	2:00:38	10:23
Walk	9.2	112	0.7	14:01	20:29
Still	0.5	-	-	50	-
Pause	5.4	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.14%	More
800m	4:07	8:16	48.75%	More
1km	5:10	8:18	50.60%	More
Mile	8:23	8:23	52.91%	More
5k	30:28	9:48	49.53%	More
5 miles	53:33	10:43	45.95%	More
10k	1:05:54	10:36	46.66%	More
10 miles	1:52:32	11:15	45.20%	More
Half	2:23:36	10:58	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	28:02	9:01	53.83
5M	47:11	9:26	52.15
10km	59:51	9:38	51.37
10M	1:40:44	10:04	50.49
Half	2:15:22	10:20	49.35
20M	3:35:06	10:45	49.22
Mara	4:49:03	11:02	48.84

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