Mon 22nd Jun 2020 at 3:00pm by peter jay

Bike > General

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Time
1:41:06
Miles
23.81
Mph
14.1
FBI
66.42
Cals
592
Cadence
58
BPM
114
%MHR
66.8
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 129/151bpm 49cal 12.52/15.92mph
2) 1m - 4:44(4:44/m) 123/138bpm 42cal 12.68/14.97mph
3) 1m - 3:42(3:42/m) 116/147bpm 27cal 16.19/24.44mph
4) 1m - 4:07(4:07/m) 116/139bpm 27cal 14.57/17.13mph
5) 1m - 3:43(3:43/m) 117/120bpm 25cal 16.16/17.99mph
6) 1m - 4:20(4:20/m) 119/126bpm 30cal 13.84/16.07mph
7) 1m - 3:59(3:59/m) 117/122bpm 25cal 15.03/16.49mph
8) 1m - 3:59(3:59/m) 111/127bpm 22cal 15.05/18.18mph
9) 1m - 3:49(3:49/m) 112/119bpm 20cal 15.73/18.6mph
10) 1m - 3:50(3:50/m) 119/130bpm 26cal 15.63/18.3mph
11) 1m - 5:02(5:02/m) 118/131bpm 32cal 11.93/16.36mph
12) 1m - 5:04(5:04/m) 109/127bpm 24cal 11.85/17.18mph
13) 1m - 4:19(4:19/m) 117/135bpm 25cal 13.88/20.96mph
14) 1m - 3:36(3:36/m) 113/118bpm 17cal 16.68/17.57mph
15) 1m - 5:30(5:30/m) 101/116bpm 20cal 10.91/15.13mph
16) 1m - 4:18(4:18/m) 112/123bpm 22cal 13.95/15.9mph
17) 1m - 4:22(4:22/m) 115/134bpm 24cal 13.76/16.72mph
18) 1m - 3:39(3:39/m) 108/119bpm 16cal 16.43/17.85mph
19) 1m - 4:07(4:07/m) 112/122bpm 20cal 14.6/18.2mph
20) 1m - 3:46(3:46/m) 112/122bpm 19cal 15.9/19.93mph
21) 1m - 4:51(4:51/m) 117/145bpm 30cal 12.38/22.81mph
22) 1m - 4:14(4:14/m) 108/122bpm 18cal 14.18/21.88mph
23) 1m - 3:21(3:21/m) 110/134bpm 15cal 17.9/21.06mph
24) 0.81m - 3:56(4:53/m) 108/119bpm 17cal 12.27/19.77mph

4:47 4:44 3:42 4:07 3:43 4:20 3:59 3:59 3:49 3:50 5:02 5:04 4:19 3:36 5:30 4:18 4:22 3:39 4:07 3:46 4:51 4:14 3:21 3:56

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:47	4:47	12.55	130 94-149	622	59 58-62
2.00	9:31	4:44	12.68	123 113-138	582	58 58-58
3.00	13:13	3:42	16.18	117 87-147	434	58 58-58
4.00	17:20	4:07	14.57	115 81-139	474	58 58-58
5.00	21:03	3:42	16.20	117 113-120	433	58 58-58
6.00	25:23	4:21	13.81	118 110-125	513	58 58-58
7.00	29:23	3:59	15.03	117 110-122	467	58 58-58
8.00	33:22	3:59	15.06	111 76-127	442	58 58-58
9.00	37:11	3:49	15.72	111 86-119	424	58 58-58
10.00	41:01	3:50	15.63	119 108-130	457	58 58-60
11.00	46:04	5:02	11.91	116 86-131	584	58 58-58
12.00	51:07	5:03	11.88	110 85-127	556	58 58-58
13.00	55:26	4:19	13.88	118 106-135	510	59 58-66
14.00	59:02	3:36	16.68	113 107-118	407	58 58-58
15.00	1:04:32	5:30	10.91	102 82-116	561	58 58-58
16.00	1:08:50	4:18	13.95	112 91-123	482	58 58-58
17.00	1:13:11	4:22	13.77	116 105-134	506	58 58-60
18.00	1:16:50	3:39	16.43	107 80-119	391	58 58-58
19.00	1:20:57	4:07	14.60	111 104-122	456	58 58-58
20.00	1:24:43	3:47	15.89	112 99-121	423	58 58-58
21.00	1:29:34	4:50	12.40	117 98-144	566	58 58-58
22.00	1:33:48	4:14	14.16	109 98-121	462	58 58-58
23.00	1:37:09	3:21	17.88	111 102-134	372	58 58-58
23.81	1:41:06	3:57	12.25	108 97-118	529	58 58-58

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:27	2:54	More
1km	1:55	3:04	More
Mile	3:17	3:17	More
5k	11:54	3:50	More
5 miles	19:45	3:57	More
10k	24:16	3:54	More
10 miles	41:29	4:09	More
Half	55:28	4:14	More
20 miles	1:23:50	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	50:45	4:05
15 miles	1:01:57	4:08
20 miles	1:24:02	4:12
40km	1:45:49	4:15
25 miles	1:46:28	4:16
42km	1:51:25	4:16
50 miles	3:41:58	4:26
56 miles	4:10:18	4:28
100 miles	7:42:48	4:38
112 miles	8:41:52	4:40

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