Mon 22nd Jun 2020 at 7:00pm by davidmcn

Walk > General

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Time
46:31
Miles
2.75
Min/mi
16:55
Stride(cm)
81
Cals
310
Cadence
117
BPM
109
%MHR
61
B/mi
1846
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43km - 46:31(10:30/km) 108/124bpm 310cal 59/123rpm 5.71/7.66kmph

46:31

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	112 102-120	1834	128 108-144	6/1
0.25	3:59	1:56	15:29	107 100-114	1657	122 118-128	3/2
0.38	6:00	2:01	16:07	103 100-104	1659	120 118-122	0/5
0.50	7:59	2:00	15:58	101 100-102	1612	118 114-120	1/1
0.63	10:07	2:08	17:02	107 100-112	1823	118 116-120	2/3
0.75	12:00	1:53	15:04	106 104-107	1597	119 114-122	0/8
0.88	14:00	1:59	15:55	105 103-107	1672	118 118-118	0/6
1.00	16:02	2:02	16:17	104 101-106	1693	118 116-118	2/3
1.13	18:09	2:07	16:55	102 98-107	1725	117 114-118	2/2
1.25	20:22	2:13	17:46	103 99-108	1830	115 114-118	3/1
1.38	22:24	2:02	16:17	106 104-109	1726	116 112-120	4/1
1.50	24:27	2:03	16:26	105 104-106	1726	119 118-120	3/1
1.63	26:33	2:06	16:46	106 104-108	1777	119 116-122	1/2
1.75	28:31	1:58	15:44	108 104-110	1699	119 118-120	2/7
1.88	30:41	2:10	17:17	110 104-117	1901	118 114-120	5/2
2.00	32:47	2:07	16:55	111 109-114	1878	115 112-118	10/0
2.13	34:58	2:11	17:25	112 110-114	1950	113 112-114	3/0
2.25	37:07	2:09	17:10	113 109-118	1939	113 110-116	3/2
2.38	39:18	2:11	17:28	116 113-120	2026	114 110-120	1/5
2.50	41:30	2:12	17:36	117 116-119	2059	118 116-120	0/9
2.63	43:30	2:01	16:07	116 115-119	1869	118 116-122	0/6
2.75	46:31	3:01	24:05	112 101-124	2698	109 94-118	1/4

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	17:26
10 2.2%	16:18
See your biggest climbs

Cadence

117 (144 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:49	15:43	More
1km	9:50	15:50	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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