Mon 22nd Jun 2020 at 4:00pm by Shonky

Run > General

Follow User
0 👍

Time
30:01
Miles
3.64
Min/mi
8:15
Pacing
87%
WAVA
56.43
Stride(cm)
111
Cals
407
Cadence
176
BPM
145
%MHR
84.5
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 131/150bpm 71cal
2) 0.62m - 4:47(7:42/m) 147/156bpm 67cal
3) 0.62m - 5:21(8:37/m) 147/155bpm 74cal
4) 0.62m - 4:51(7:49/m) 149/161bpm 68cal
5) 0.62m - 4:57(7:59/m) 147/154bpm 68cal
6) 0.53m - 4:11(7:52/m) 151/158bpm 59cal

5:53 4:47 5:21 4:51 4:57 4:11

Pace

10%

22%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	101 64-128	889	173 166-174
0.25	2:16	1:10	9:18	132 128-134	1227	173 166-176
0.38	3:34	1:18	10:26	141 134-149	1471	168 154-174
0.50	4:40	1:07	8:52	142 137-145	1260	175 172-176
0.63	5:54	1:14	9:52	137 135-146	1351	176 174-176
0.75	6:58	1:03	8:27	149 143-152	1260	176 176-178
0.88	7:58	1:00	8:03	140 138-143	1128	176 174-178
1.00	8:54	56	7:28	146 140-152	1091	177 176-178
1.13	9:53	59	7:50	154 148-156	1207	178 176-180
1.25	10:44	51	6:50	146 142-155	997	179 176-182
1.38	11:58	1:14	9:49	141 134-149	1383	173 162-180
1.50	12:56	58	7:46	146 141-148	1134	174 168-176
1.63	13:55	58	7:48	153 151-155	1193	176 172-176
1.75	15:03	1:08	9:07	148 145-151	1350	173 152-178
1.88	16:06	1:03	8:20	150 144-158	1250	177 172-178
2.00	17:13	1:08	9:02	157 152-161	1417	177 172-182
2.13	18:05	52	6:54	149 147-151	1027	179 178-182
2.25	19:00	55	7:22	147 145-149	1084	179 178-180
2.38	19:57	57	7:36	145 144-146	1102	178 178-180
2.50	20:56	59	7:53	146 144-147	1151	179 178-182
2.63	21:53	57	7:33	147 147-148	1110	179 178-180
2.75	22:50	57	7:35	146 144-148	1108	180 178-182
2.88	23:46	56	7:26	147 145-148	1092	180 174-182
3.00	24:54	1:09	9:09	147 142-151	1344	168 82-178
3.13	25:59	1:04	8:35	150 147-154	1286	172 88-178
3.25	26:57	58	7:45	147 143-151	1139	178 176-178
3.38	27:53	56	7:29	150 149-152	1122	177 176-178
3.50	28:54	1:01	8:07	154 151-157	1251	178 176-180
3.63	29:55	1:01	8:12	154 149-158	1262	177 174-178
3.64	30:01	6	7:10	149 148-149	1067	177 176-178

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.6	29:56	8:14
Walk	0.3	84	0	5	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.29%	More
800m	3:41	7:25	51.61%	More
1km	4:37	7:25	53.87%	More
Mile	7:38	7:38	55.41%	More
5k	25:02	8:03	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:23	8:10	56.65
5M	42:01	8:24	55.70
10km	52:55	8:31	55.21
10M	1:27:37	8:46	55.10
Half	1:56:39	8:54	54.33
20M	3:02:41	9:08	54.97
Mara	4:03:13	9:17	55.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry