Tue 16th Jun 2020 at 7:00pm by Shonky

Run > General

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Time
29:47
Miles
3.11
Min/mi
9:35
Pacing
8%
WAVA
48.28
Stride(cm)
95
Cals
277
Cadence
177
BPM
116
%MHR
67.7
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 103/126bpm 54cal
2) 0.62m - 5:41(9:09/m) 117/135bpm 55cal
3) 0.62m - 5:34(8:58/m) 133/144bpm 68cal
4) 0.62m - 5:37(9:02/m) 122/142bpm 54cal
5) 0.62m - 6:15(10:03/m) 110/135bpm 46cal

6:40 5:41 5:34 5:37 6:15

Pace

30%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	101 81-119	1006	158 86-180
0.25	2:29	1:14	9:52	104 92-117	1026	177 168-182
0.38	3:54	1:26	11:25	93 87-101	1062	175 168-178
0.50	5:29	1:35	12:40	110 87-126	1394	172 168-174
0.63	6:44	1:15	10:00	108 94-125	1079	176 164-182
0.75	7:57	1:13	9:40	107 98-115	1034	178 174-180
0.88	9:11	1:14	9:51	106 95-118	1044	179 174-184
1.00	10:15	1:04	8:35	117 110-125	1005	180 176-182
1.13	11:22	1:07	8:56	125 120-128	1116	180 176-184
1.25	12:29	1:07	8:54	131 125-134	1166	175 116-184
1.38	13:49	1:20	10:43	128 120-136	1372	181 174-186
1.50	14:52	1:03	8:23	135 131-141	1131	180 178-184
1.63	15:57	1:05	8:39	131 121-142	1134	180 176-184
1.75	17:00	1:03	8:27	136 133-142	1148	181 176-186
1.88	18:02	1:02	8:18	139 137-143	1154	181 178-184
2.00	19:11	1:09	9:10	135 130-142	1238	180 174-184
2.13	20:19	1:08	9:05	126 116-135	1144	178 174-182
2.25	21:27	1:08	9:03	113 101-123	1023	180 176-184
2.38	22:37	1:09	9:14	117 99-127	1081	180 178-182
2.50	23:40	1:04	8:31	110 97-119	936	182 180-184
2.63	24:45	1:05	8:39	105 100-113	908	166 88-182
2.75	30:22	5:37 +4:09	44:54	101 94-113	4535	167 100-184
2.88	31:35	1:13	9:47	105 97-112	1027	181 176-184
3.00	32:50	1:14	9:54	121 103-134	1198	177 174-184
3.11	33:58	1:08	10:35	121 108-133	1281	174 152-182

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	178	3.1	28:54	10:49
Walk	1.5	93	0.1	34	11:15
Still	0.9	-	-	20	-
Pause	10.9	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.65%	More
800m	4:11	8:25	45.49%	More
1km	5:16	8:28	47.17%	More
Mile	8:42	8:42	48.59%	More
5k	33:57	10:56	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	29:45	9:35	48.34
5M	49:16	9:51	47.50
10km	1:02:02	9:59	47.10
10M	1:42:43	10:16	47.00
Half	2:16:46	10:26	46.34
20M	3:34:10	10:43	46.89
Mara	4:45:08	10:53	46.96

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