Mon 22nd Jun 2020 at 7:00pm by Mizzle

Walk > General

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Time
1:11:28
Miles
4.22
Min/mi
16:56
Stride(cm)
82
Cals
447
Cadence
116
BPM
93
%MHR
54.6
B/mi
1582
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

123.1/874

Split Summary
===
1) 1m - 17:48(17:48/m) 90/99bpm 108cal 55/61rpm
2) 1m - 16:57(16:57/m) 95/108bpm 108cal 57/114rpm
3) 1m - 16:25(16:25/m) 95/110bpm 103cal 57/82rpm
4) 1m - 16:36(16:36/m) 94/101bpm 105cal 57/79rpm
5) 0.22m - 3:43(16:38/m) 94/99bpm 23cal 57/60rpm

17:48 16:57 16:25 16:36 3:43

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	88 84-96	1586	114 112-114	0/3
0.25	4:23	2:08	17:02	88 83-93	1499	114 110-116	2/3
0.38	6:36	2:13	17:45	91 81-98	1615	114 110-118	3/1
0.50	8:43	2:07	16:53	91 88-94	1537	114 110-114	3/1
0.63	11:11	2:29	19:50	91 86-98	1804	113 110-118	3/1
0.75	13:30	2:19	18:28	89 85-93	1644	112 110-122	2/0
0.88	15:39	2:09	17:13	90 86-93	1550	113 112-114	2/1
1.00	17:47	2:08	17:02	94 89-99	1602	114 114-116	5/0
1.13	19:54	2:07	17:00	96 92-102	1632	114 112-114	5/2
1.25	22:11	2:17	18:16	97 95-100	1772	114 110-114	4/1
1.38	24:13	2:02	16:16	98 93-105	1593	124 112-164	0/3
1.50	26:22	2:09	17:11	93 89-96	1597	115 110-120	1/1
1.63	28:30	2:08	17:05	94 89-96	1605	114 114-118	2/0
1.75	30:38	2:08	17:03	96 92-99	1636	114 112-114	4/0
1.88	32:36	1:58	15:43	95 90-106	1493	128 114-164	0/4
2.00	34:44	2:08	17:02	97 88-107	1652	120 80-164	0/4
2.13	36:48	2:05	16:37	91 90-95	1513	115 114-116	1/2
2.25	38:44	1:56	15:29	100 92-110	1549	121 112-164	3/2
2.38	40:47	2:03	16:24	99 93-109	1623	115 114-118	1/0
2.50	42:51	2:04	16:32	94 92-97	1555	116 114-118	1/1
2.63	44:55	2:03	16:28	92 89-96	1514	115 114-118	0/4
2.75	47:02	2:07	16:58	92 89-95	1561	115 110-118	1/2
2.88	49:05	2:03	16:24	92 88-96	1509	115 114-116	0/3
3.00	51:09	2:04	16:30	96 86-106	1583	130 112-160	0/3
3.13	53:15	2:06	16:46	91 88-94	1526	116 114-120	1/3
3.25	55:22	2:07	16:58	90 85-94	1527	114 114-116	1/2
3.38	57:23	2:02	16:12	94 89-99	1523	115 114-116	2/2
3.50	59:27	2:03	16:26	95 93-99	1561	114 112-116	2/2
3.63	1:01:30	2:03	16:27	93 91-98	1530	120 114-158	1/2
3.75	1:03:35	2:05	16:41	95 90-99	1585	115 114-118	2/1
3.88	1:05:41	2:06	16:46	95 93-96	1593	114 114-116	1/1
4.00	1:07:45	2:04	16:32	96 89-101	1587	115 114-118	2/1
4.13	1:09:47	2:02	16:18	94 92-98	1533	115 114-116	2/3
4.22	1:11:28	1:41	17:06	95 92-99	1625	115 114-120	2/1

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	18:00
See your biggest climbs

Cadence

116 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:57	16:00	More
1km	10:00	16:06	More
Mile	16:19	16:19	More
5k	51:40	16:38	More

Predictions

Dist	Time	Per Mile

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