Mon 22nd Jun 2020 at 7:00pm by becca7
Run > General
-
Time
50:26
-
Miles
4.98
-
Min/mi
10:08
-
Pacing
84%
-
WAVA
51.96
-
Stride(cm)
94
-
Cals
449
-
Cadence
169
-
BPM
138
-
%MHR
80
-
B/mi
1402
-
Asc(m)
116
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 136/148bpm 90cal 6.43/6.97mph
2) 1m - 10:05(10:05/m) 143/153bpm 101cal 5.95/7.06mph
3) 1m - 10:24(10:24/m) 141/150bpm 94cal 5.77/6.85mph
4) 1m - 10:22(10:22/m) 136/146bpm 80cal 5.79/6.95mph
5) 0.98m - 10:15(10:30/m) 140/152bpm 84cal 5.72/6.78mph
9:20 10:05 10:24 10:22 10:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
123 96-139 |
1230 |
179 128-182 |
6/3 |
0.50 |
4:48 |
2:19 |
9:14 |
136 131-143 |
1256 |
181 164-184 |
3/7 |
0.75 |
7:04 |
2:15 |
9:00 |
145 142-148 |
1305 |
181 176-184 |
3/3 |
1.00 |
9:20 |
2:16 |
9:06 |
138 133-142 |
1255 |
181 164-186 |
1/14 |
1.25 |
11:38 |
2:18 |
9:12 |
139 135-143 |
1279 |
181 176-184 |
2/7 |
1.50 |
14:01 |
2:23 |
9:32 |
147 143-151 |
1402 |
180 176-184 |
8/2 |
1.75 |
17:00 |
2:59 |
11:57 |
149 141-153 |
1782 |
157 118-182 |
17/0 |
2.00 |
19:27 |
2:26 |
9:45 |
136 128-142 |
1325 |
169 92-190 |
2/14 |
2.25 |
21:44 |
2:18 |
9:12 |
141 131-146 |
1296 |
177 150-182 |
2/6 |
2.50 |
24:23 |
2:39 |
10:35 |
141 138-145 |
1492 |
167 122-182 |
6/2 |
2.75 |
27:09 |
2:46 |
11:05 |
145 134-150 |
1607 |
166 122-186 |
14/1 |
3.00 |
29:49 |
2:40 |
10:40 |
136 120-149 |
1451 |
160 86-184 |
2/5 |
3.25 |
32:13 |
2:23 |
9:34 |
142 139-144 |
1358 |
177 160-186 |
4/6 |
3.50 |
34:32 |
2:19 |
9:18 |
139 133-144 |
1292 |
178 172-182 |
1/14 |
3.75 |
37:15 |
2:42 |
10:49 |
140 124-146 |
1515 |
159 118-182 |
4/7 |
4.00 |
40:11 |
2:56 |
11:44 |
124 113-133 |
1456 |
158 100-186 |
3/5 |
4.25 |
43:01 |
2:50 |
11:21 |
134 110-147 |
1520 |
153 94-182 |
3/5 |
4.50 |
45:48 |
2:47 |
11:10 |
135 105-150 |
1507 |
161 72-184 |
17/3 |
4.75 |
48:13 |
2:25 |
9:38 |
141 137-146 |
1359 |
174 120-182 |
5/7 |
4.98 |
50:27 |
2:14 |
9:50 |
147 140-152 |
1446 |
174 136-184 |
11/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
43.51% |
More |
800m |
4:28 |
8:59 |
46.61% |
More |
1km |
5:37 |
9:02 |
48.32% |
More |
Mile |
9:06 |
9:06 |
50.75% |
More |
5k |
30:41 |
9:52 |
52.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
50.84 |
5km |
30:28 |
9:48 |
52.96 |
5M |
50:39 |
10:08 |
51.97 |
10km |
1:03:53 |
10:17 |
51.59 |
10M |
1:46:10 |
10:37 |
51.09 |
Half |
2:21:39 |
10:49 |
50.00 |
20M |
3:42:34 |
11:08 |
50.01 |
Mara |
4:56:57 |
11:20 |
49.61 |
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