Mon 22nd Jun 2020 at 7:00pm by becca7

Run > General

  • Time
    50:26
  • Miles
    4.98
  • Min/mi
    10:08
  • Pacing
    84%
  • WAVA
    51.96
  • Stride(cm)
    94
  • Cals
    449
  • Cadence
    169
  • BPM
    138
  • %MHR
    80
  • B/mi
    1402
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/148bpm 90cal 6.43/6.97mph
2) 1m - 10:05(10:05/m) 143/153bpm 101cal 5.95/7.06mph
3) 1m - 10:24(10:24/m) 141/150bpm 94cal 5.77/6.85mph
4) 1m - 10:22(10:22/m) 136/146bpm 80cal 5.79/6.95mph
5) 0.98m - 10:15(10:30/m) 140/152bpm 84cal 5.72/6.78mph
9:20 10:05 10:24 10:22 10:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 7% 41% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 123 96-139 1230 179 128-182 6/3
0.50 4:48 2:19 9:14 136 131-143 1256 181 164-184 3/7
0.75 7:04 2:15 9:00 145 142-148 1305 181 176-184 3/3
1.00 9:20 2:16 9:06 138 133-142 1255 181 164-186 1/14
1.25 11:38 2:18 9:12 139 135-143 1279 181 176-184 2/7
1.50 14:01 2:23 9:32 147 143-151 1402 180 176-184 8/2
1.75 17:00 2:59 11:57 149 141-153 1782 157 118-182 17/0
2.00 19:27 2:26 9:45 136 128-142 1325 169 92-190 2/14
2.25 21:44 2:18 9:12 141 131-146 1296 177 150-182 2/6
2.50 24:23 2:39 10:35 141 138-145 1492 167 122-182 6/2
2.75 27:09 2:46 11:05 145 134-150 1607 166 122-186 14/1
3.00 29:49 2:40 10:40 136 120-149 1451 160 86-184 2/5
3.25 32:13 2:23 9:34 142 139-144 1358 177 160-186 4/6
3.50 34:32 2:19 9:18 139 133-144 1292 178 172-182 1/14
3.75 37:15 2:42 10:49 140 124-146 1515 159 118-182 4/7
4.00 40:11 2:56 11:44 124 113-133 1456 158 100-186 3/5
4.25 43:01 2:50 11:21 134 110-147 1520 153 94-182 3/5
4.50 45:48 2:47 11:10 135 105-150 1507 161 72-184 17/3
4.75 48:13 2:25 9:38 141 137-146 1359 174 120-182 5/7
4.98 50:27 2:14 9:50 147 140-152 1446 174 136-184 11/3

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 116m, Range 27m, Flat prediction 49:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 10:29
18 3.1% 11:24
See your biggest climbs

Cadence

169 (190 max) Stride Length: 94cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 43.51% More
800m 4:28 8:59 46.61% More
1km 5:37 9:02 48.32% More
Mile 9:06 9:06 50.75% More
5k 30:41 9:52 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 50.84
5km 30:28 9:48 52.96
5M 50:39 10:08 51.97
10km 1:03:53 10:17 51.59
10M 1:46:10 10:37 51.09
Half 2:21:39 10:49 50.00
20M 3:42:34 11:08 50.01
Mara 4:56:57 11:20 49.61

Bespoke Fields

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