Mon 22nd Jun 2020 at 7:00pm by Binks

Bike > General

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Time
52:47
Miles
10.15
Mph
11.5
FBI
46.22
Cals
388
BPM
108
%MHR
66.4
B/mi
563
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:52(5:58/m) 108/139bpm 238cal 10.05/14.88mph
2) 5m - 22:10(4:26/m) 109/142bpm 148cal 13.53/26.72mph
3) 0.15m - 45(5:11/m) 90/97bpm 2cal 11.57/14.07mph

29:52 22:10 45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.39	99 76-114	572	4/5
1.00	5:44	2:51	10.52	120 105-139	684	4/2
1.50	8:37	2:52	10.45	111 96-123	637	4/1
2.00	11:22	2:45	10.91	113 98-124	621	5/7
2.50	13:53	2:31	11.90	116 100-127	585	6/5
3.00	16:32	2:39	11.29	113 96-124	601	5/4
3.50	18:55	2:23	12.57	102 72-124	487	13/2
4.00	23:29	4:33 +15	6.59	94 53-125	856	23/3
4.50	26:54	3:25	8.76	106 86-135	726	17/4
5.00	30:06	3:12	9.38	114 103-123	729	4/2
5.50	33:38	3:32	8.50	110 95-123	776	11/14
6.00	36:03	2:26	12.33	119 107-135	579	0/22
6.50	37:51	1:48	16.70	116 107-125	417	1/8
7.00	39:42	1:51	16.27	107 91-122	395	7/8
7.50	41:50	2:08	14.07	111 98-129	473	10/4
8.00	43:42	1:52	16.06	108 79-140	403	6/9
8.50	45:31	1:49	16.48	112 102-118	408	2/5
9.00	47:48	2:17	13.15	114 104-121	520	6/8
9.50	49:54	2:06	14.28	99 90-110	416	5/12
10.00	52:16	2:22	12.70	97 81-108	458	3/6
10.14	53:01	45	11.50	90 79-97	470	1/1

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
55 1.8%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:22	3:22	More
5k	11:39	3:45	More
5 miles	21:53	4:23	More
10k	30:03	4:50	More
10 miles	51:59	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:06:52	5:23
15 miles	1:23:18	5:33
20 miles	1:56:35	5:50
40km	2:30:17	6:03
25 miles	2:31:19	6:03
42km	2:39:06	6:06
50 miles	5:40:05	6:48
56 miles	6:28:13	6:56
100 miles	12:44:20	7:39
112 miles	14:32:32	7:47

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:59	A Great Ouse mile

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