Mon 22nd Jun 2020 at 7:00pm by light78

Run > General

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Time
57:36
Miles
7.77
Min/mi
7:25
Pacing
92%
WAVA
60.72
Stride(cm)
125
Cals
975
Cadence
173
Asc(m)
168
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 76cal 11.93/13.23kmph
2) 1km - 4:47(4:47/km) 81cal 12.54/13.44kmph
3) 1km - 4:45(4:45/km) 80cal 12.63/13.37kmph
4) 1km - 4:49(4:49/km) 74cal 12.45/13.71kmph
5) 1km - 4:49(4:49/km) 81cal 12.43/13.47kmph
6) 1km - 4:37(4:37/km) 79cal 12.98/13.2kmph
7) 1km - 4:28(4:28/km) 79cal 13.43/14.31kmph
8) 1km - 4:32(4:32/km) 78cal 13.25/14.18kmph
9) 1km - 4:22(4:22/km) 75cal 13.73/14.38kmph
10) 1km - 4:33(4:33/km) 80cal 13.19/14.21kmph
11) 1km - 4:28(4:28/km) 78cal 13.41/13.71kmph
12) 1km - 4:18(4:18/km) 75cal 13.98/14.78kmph
13) 0.51km - 2:05(4:05/km) 39cal 14.67/16.09kmph

5:02 4:47 4:45 4:49 4:49 4:37 4:28 4:32 4:22 4:33 4:28 4:18 2:05

Pace

20%

29%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	170 166-176	7/6
0.50	4:08	2:02	8:06	173 170-180	6/10
0.75	6:00	1:52	7:29	173 172-178	2/4
1.00	7:55	1:55	7:39	174 172-178	2/5
1.25	9:52	1:57	7:46	174 172-178	18/12
1.50	11:44	1:52	7:28	174 170-178	12/4
1.75	13:36	1:53	7:30	173 170-176	4/15
2.00	15:36	1:59	7:58	170 168-174	2/6
2.25	17:42	2:06	8:23	177 170-192	2/2
2.50	19:32	1:51	7:23	174 170-176	2/4
2.75	21:25	1:53	7:32	173 172-176	2/4
3.00	23:23	1:58	7:52	172 170-176	3/4
3.25	25:16	1:52	7:30	171 168-174	5/3
3.50	27:07	1:51	7:24	170 168-172	4/6
3.75	28:58	1:52	7:26	170 166-172	2/3
4.00	30:47	1:49	7:15	173 168-176	5/4
4.25	32:33	1:46	7:05	171 168-176	4/6
4.50	34:22	1:49	7:14	173 170-180	3/2
4.75	36:11	1:49	7:16	174 170-176	9/2
5.00	38:01	1:50	7:19	173 172-176	8/9
5.25	39:46	1:46	7:03	172 170-180	7/2
5.50	41:33	1:47	7:09	171 170-172	1/9
5.75	43:24	1:50	7:20	172 170-176	3/4
6.00	45:12	1:49	7:14	172 170-176	6/4
6.25	46:59	1:47	7:10	173 170-174	3/2
6.50	48:50	1:51	7:23	175 172-184	2/1
6.75	50:38	1:48	7:11	175 172-182	5/3
7.00	52:24	1:46	7:04	177 174-182	12/3
7.25	54:08	1:44	6:57	175 172-180	4/2
7.50	55:47	1:39	6:36	176 172-180	2/7
7.75	57:27	1:40	6:39	177 164-182	8/7
7.77	57:35	8	6:04	180 180-180	0/0

Elevation

Asc 168m, Range 29m, Flat prediction 57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	7:40
13 1.2%	6:59
See your biggest climbs

Cadence

173 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.8	57:35	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.72%	More
800m	3:17	6:36	54.59%	More
1km	4:09	6:41	56.37%	More
Mile	6:48	6:48	59.04%	More
5k	22:04	7:06	61.77%	More
5 miles	36:00	7:12	61.49%	More
10k	45:25	7:19	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.51
5km	21:18	6:51	64.00
5M	35:42	7:08	62.01
10km	45:12	7:16	61.09
10M	1:15:45	7:35	60.16
Half	1:41:32	7:45	58.88
20M	2:40:42	8:02	58.95
Mara	3:35:26	8:13	58.64

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