Mon 22nd Jun 2020 at 7:00pm by DarloRunner

Walk > General

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Time
32:50
Miles
1.49
Min/mi
22:02
Stride(cm)
68
Cals
172
Cadence
108
BPM
96
%MHR
48.5
B/mi
2114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 95/127bpm 119cal 53/97rpm 2.72/3.38mph
2) 0.49m - 10:49(21:51/m) 99/110bpm 53cal 54/56rpm 2.74/2.9mph

22:01 10:49

Pin Map

0mi in 0

Pace

12%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59 +24	31:47	115 100-127	3655	105 96-116
0.13	3:26	1:27	23:15	93 87-105	2162	108 102-114
0.19	4:52	1:26	22:49	92 89-96	2099	108 104-112
0.25	6:10	1:18	20:45	92 88-97	1910	109 104-112
0.31	7:33	1:23	22:12	89 82-96	1976	111 108-112
0.38	8:48	1:15	20:07	95 90-99	1911	110 108-112
0.44	10:11	1:23	22:00	96 92-99	2112	111 108-116
0.50	11:31	1:20	21:21	93 83-103	1986	111 108-112
0.56	12:51	1:20	21:25	87 83-94	1863	108 104-110
0.63	14:14	1:22	21:59	90 84-96	1979	108 102-110
0.69	15:44	1:30	24:05	90 85-98	2167	107 104-110
0.75	17:00	1:16	20:17	81 76-87	1643	108 106-110
0.81	18:24	1:24	22:21	92 77-99	2057	107 104-108
0.88	19:44	1:20	21:15	102 97-109	2167	108 106-108
0.94	21:03	1:19	21:07	110 100-118	2323	107 102-112
1.00	22:24	1:21	21:39	99 95-104	2144	109 108-112
1.06	23:48	1:24	22:20	97 92-102	2166	108 104-110
1.13	25:09	1:21	21:38	97 93-100	2098	109 104-110
1.19	26:28	1:19	21:02	99 96-104	2083	109 108-112
1.25	27:48	1:20	21:26	104 99-108	2229	109 104-110
1.31	29:09	1:21	21:29	102 99-106	2191	109 106-112
1.38	30:28	1:19	21:05	99 94-107	2087	110 108-112
1.44	31:53	1:25	22:44	95 92-99	2160	109 106-112
1.49	33:13	1:20	23:14	96 91-100	2230	107 102-110

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:35	21:17	More
1km	13:15	21:19	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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